Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
Differences between energy drinks
There are different energy drinks that we use during training, but do we really know how to use them?
Tips on pre-hydration preparation for any type of competition in hot and humid conditions.
Dehydration is very common and can affect performance. Overhydration, although less common, can be a much more serious problem. Knowing how to hydrate properly will help you achieve peak performanc...
Maximum tolerable concentration in a carbohydrate drink
Using powdered carbohydrates is an optimal strategy for improving performance per unit of time. It allows us to pack a high amount of carbohydrates into a small space. But this doesn't serve as an ...
How to choose an isotonic drink?
Key differences when choosing an isotonic drink and what we should take into account when buying one isotonic drink or another.
Amounts of salts that we should consume
Not only is sodium important for our hydration and performance, but potassium, magnesium and calcium are key.