Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
Nutrition for the San Silvestre race
Learn how to improve your experience in San Silvestre
How to prepare for a marathon?
Nutrition in an event like a marathon is crucial, the athlete has to take this into account when facing a marathon and use sports nutrition products correctly.
How to prepare for a half marathon?
Nutrition in an event like a half marathon is crucial, the athlete has to take this into account when facing a half marathon and use sports nutrition products correctly.