Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
What to eat for breakfast before training according to your session's intensity
When we exercise, there's a common misconception that fasting will improve our performance, but what we don't realize is that this can be detrimental. We'll share the keys to improving your perform...
INFLUENCE OF SCENTS ON THE MICROBIOTA
We analyze the latest scientific advances on flavorings, sweeteners, and additives in sports nutrition.
Nutrition for the San Silvestre race
Learn how to improve your experience in San Silvestre
Carbohydrate Loading - Tapering
We often wonder what we should eat in the days before a race to ensure we have greater energy reserves during the race. Indeed, adopting short-term nutritional strategies to prepare for a race is v...
Within the term nutritional training, we find different methods to optimize sports performance, such as the periodization of nutrients.
Triglycerides and improved oxygen transport
VO2 max shows limited improvement. However, other related variables such as ventilatory efficiency and, therefore, energy efficiency, or the capacity for energy production through oxidation, have s...
Back to routine, we give you examples of healthy diets to get back to the initial state and return to training
The detox diet is a surefire way to endanger your health. We'll tell you what you should do if you want to cleanse your liver.