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We don't just want to be a sports nutrition company, but to help you understand how our body works when we do sports.
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Knowing what to do before your first marathon can make the difference between enjoying the experience or suffering in the final kilometers. In this complete guide, we explain everything you need to...
ASTURIAS Sobrescobio Redes Trail - La estrategia nutricional definitiva
FANTÉ · GUÍAS TRAIL Qué comer en Sobrescobio Redes Trail 2026: estrategia nutricional para Speed Trail y Skyrace La Sobrescobio Redes Trail no es solo una carrera de montaña en Asturias. Es un ...
Canfranc Canfranc - La estrategia nutricional definitiva
FANTÉ · GUÍAS TRAIL Qué comer en Canfranc-Canfranc 2026: estrategia nutricional por distancia La Canfranc-Canfranc no es una carrera de montaña cualquiera. Es una prueba alpina, técnica, con mu...
Interview with the Spanish Marathon Champion, Jesús Olmos
Luis interviews Jesús Olmos, Spanish marathon champion, to find out what the life of an elite athlete is really like outside of social media and competitions. During the episode, they talk about hi...
The dark side of ultra-distance running
Luis talks with Marc Banyuls about everything that is not usually shown in ultradistance: physiological wear and tear, accumulated fatigue, and the errors that most affect performa...
Luis chats with Albert, lead developer at INNER, to tell the real story behind the platform and how it went from an idea to a tool used by hundr...
Blog
Avoid stopping to pee on long runs: how to hydrate without losing performance
Reducing fluid intake is not the solution to avoid stopping to urinate on long runs; the key is to optimize intake timing, avoid overhydration, and use enough sodium to improve absorption and reduc...
Energy gels and bars: Gels or gummies for better performance?
The choice between gels and gummies depends not only on taste, but also on intensity, duration, climate, and digestive tolerance: gels usually offer faster absorption, higher concentration, and bet...
How to choose the right energy gel
Energy gels are useful for intense or over 60-minute workouts because they provide fast-absorbing carbohydrates, but their effectiveness depends on choosing the right formula and using them with an...