Content
Here you will find all our articles developed by experts in the sector.
Guides
We don't just want to be a sports nutrition company, but to help you understand how our body works when we do sports.
View Guides
How to Choose the Right Workout Clothes
When we think about improving athletic performance, we tend to focus on training, nutrition, or rest. However, there is a factor that is often underestimated and directly influences how we perform:...
Electrolyte gummies for marathon
When we talk about marathon performance, carbohydrates often get all the attention. However, there's another equally important factor that's often underestimated: electrolytes. The loss of sodium, ...
Knowing what to do before your first marathon can make the difference between enjoying the experience or suffering in the final kilometers. In this complete guide, we explain everything you need to...
Interview with the Spanish Marathon Champion, Jesús Olmos
Luis interviews Jesús Olmos, Spanish marathon champion, to find out what the life of an elite athlete is really like outside of social media and competitions. During the episode, they talk about hi...
The dark side of ultra-distance running
Luis talks with Marc Banyuls about everything that is not usually shown in ultradistance: physiological wear and tear, accumulated fatigue, and the errors that most affect performa...
Luis chats with Albert, lead developer at INNER, to tell the real story behind the platform and how it went from an idea to a tool used by hundr...
Blog
Energy gels for marathon runners
Choosing the right gels for a marathon is no small matter. In long races, the difference between maintaining your pace and experiencing a sudden drop in performance often depends on how you manage ...
The best running clothes for summer
When temperatures rise, many runners ask themselves the same question: Is it better to train in short sleeves or long sleeves when it's hot? While it may seem like a matter of aesthetics or comfort...
Avoid stopping to pee on long runs: how to hydrate without losing performance
Reducing fluid intake is not the solution to avoid stopping to urinate on long runs; the key is to optimize intake timing, avoid overhydration, and use enough sodium to improve absorption and reduc...