Content
Here you will find all our articles developed by experts in the sector.
Guides
We don't just want to be a sports nutrition company, but to help you understand how our body works when we do sports.
Nutritional strategy for a marathon: What you need to know to perform at your best
In this post we explain how a proper nutritional strategy will help you maintain energy and avoid fatigue throughout the marathon
Why an electrolyte imbalance can be your worst enemy in a race?
Article that explains the importance of hydration in the summer months with proper replacement of salts lost through sweat.
How to improve your performance in hot weather
We analyze different energy drinks and their concentrations to improve our performance. Discover how ice slush can improve your performance in the heat. Scientific evidence and practical use with F...
'I chose FANTÉ over any other nutrition brand because I trust you' | Ruben Espinosa #6
Today we tell you the story of Rubén Espinosa, how he went from a podcast with 0 listeners to being the most listened to podcast in Spain in endurance sports.
Almost all products are out of stock. Are we going bankrupt? #5
Today we're telling you how altitude can improve our performance and interesting ways to achieve it without having to be at altitude. Kenyans have better oxygenation and therefore better performanc...
Organize your sports season and maximize your performance | Raúl Romero, Sports Nutritionist #4
Raúl Romero, an expert in sports nutrition and endurance sports, tells us how we should organize the 2025 season, preseason, planning an intense mesocycle, recovery during long sessions, types of ...
Blog
The 4 benefits of effective muscle recovery: Why is it essential for your progress?
In this post we explain the 4 benefits of effective muscle recovery, the most effective techniques and what nutritional composition you need for your body to regenerate optimally.
Marathon calendar in Spain 2026: Find your next challenge
Discover the complete 2026 marathon calendar in Spain with Fanté. Find dates, locations, and essential details to plan your participation!
How to take baking soda to improve your race and training times
We explain how sodium bicarbonate improves athletic performance by delaying fatigue and optimizing endurance during intense efforts.