Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
Triglycerides and improved oxygen transport
VO2 max shows limited improvement. However, other related variables such as ventilatory efficiency and, therefore, energy efficiency, or the capacity for energy production through oxidation, have s...
Ketogenic diet and metabolic flexibility
The quintessential pseudoscience diet, supported primarily by a 1980s study involving Alaskan Malamute dogs and horses.