Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
Isotonic, hypotonic and hypertonic drinks
We analyze the different energy drinks and their concentrations to improve our performance.
Differences between energy drinks
There are different energy drinks that we use during training, but do we really know how to use them?
Tips on pre-hydration preparation for any type of competition in hot and humid conditions.
Dehydration is very common and can affect performance. Overhydration, although less common, can be a much more serious problem. Knowing how to hydrate properly will help you achieve peak performanc...
Calculating your dehydration rate
Determine your fluid needs during exercise, whether you're running a marathon, competing in a long-distance triathlon, or playing a game of basketball or soccer.
Amounts of salts that we should consume
Not only is sodium important for our hydration and performance, but potassium, magnesium and calcium are key.