Hydro Gel 45 Caffeine

Unlike many mineral salt tablets that contain excessive doses of sodium or poorly studied ingredients, Essentials Electrolytes Lite is formulated based on the latest scientific evidence . This electrolyte supplement provides sodium, potassium, magnesium, and calcium in precisely measured amounts, allowing for flexible combination with gels and drinks without overloading the digestive system.

Currently, gels already contain mineral salts, unlike in 2023, so if we take pills with many electrolytes, it complicates a nutritional strategy without exceeding the hourly limits of certain minerals.

Furthermore, our mineral salt capsules contain no calories or unnecessary additives , making them ideal for athletes seeking performance, health, vegans, and precise hydration.

Yes . Electrolyte capsules, when dissolved in the stomach, are efficiently absorbed and allow for a gradual replenishment of sodium, potassium, and other minerals. Unlike some hypertonic drinks, capsules like Essentials Electrolytes Lite do not overload the digestive system or alter osmolarity.

Therefore, they are a widely used option in mineral replacement strategies, especially in long endurance events, both in cycling and in trail running or triathlon.

Yes, especially during intense sessions with heavy sweating . These mineral salt tablets for running help maintain electrolyte balance, prevent cramps, and improve muscle response during repeated exertion.

The capsule format makes them easy to take without disrupting digestion, making them an ideal choice for runners doing demanding intervals or repetitions. Essentials Electrolytes Lite offers a convenient and effective sugar-free solution, allowing you to stay focused on performance.

Yes , Essentials Electrolytes Lite is ideal as a mineral salt supplement for cyclists, especially during long training sessions, hot days, or competitions where sweating is heavy . This electrolyte supplement allows for efficient replenishment without adding sugars, so you can easily adjust your hydration strategy according to the intensity or duration of your effort.

Many cyclists combine these electrolyte capsules with FANTÉ drinks or gels to cover both their energy and mineral needs.

Also, in endurance sports such as trail running, road running or triathlon they are perfect to complement a proper hydration strategy.

The dosage depends on the exercise conditions, perspiration, temperature, and whether other sodium-containing products are being used. Generally, you can take between 1 and 3 mineral salt capsules per hour of exercise, without exceeding 10 per day.

The key is personalization: athletes who already consume gels or salt drinks should adjust the amount of mineral salt tablets to avoid doubling their sodium intake. Thanks to its controlled dosage, Essentials Electrolytes Lite allows you to easily adjust your intake according to your training plan.

• Jung AP, McNaughton LR, et al. Influence of Hydration and Electrolyte Supplementation on Exercise-Associated Muscle Cramps (EAMC). 2005. Shows how sweating can cause electrolyte losses (Na+, K+, Mg2+, Ca2+) and raises its role in cramps.
• Wang L. et al. Emerging Perspectives on Post-Exercise Recovery Nutrition . 2024. Recent review indicating that prolonged exercise causes significant losses of fluids and electrolytes (sodium, potassium, magnesium, calcium) through sweat, and reinforces the need to replenish them for muscle recovery, nerve function and water balance.
• Choi DH. et al. Effects of Electrolyte Supplements on Body Water and Performance During High-Intensity Exercise . 2021. They report that adequate electrolyte supplementation can maintain body function, delay fatigue and improve performance in intense exercise → they emphasize the importance of sodium/potassium/magnesium etc.
• Oberritter H. et al. Fluid Replacement in Sports – Recommendations for fluid and electrolyte replacement . 2020. Technical document that advises isotonic drinks with sodium (400–1100 mg/l) + electrolytes for efforts >1.5 h, to replace sweat losses and maintain performance.