Essential Electrolytes Lite

Essential Electrolytes Lite is an electrolyte supplement for athletes in capsule form, rich in mineral salts and with no calorie content. It's designed to be taken before, during or after exercise, depending on the duration, intensity, temperature and individual needs of each athlete.

These mineral salts for athletes let you replenish electrolytes in a practical way, without adding carbohydrates or calories to your nutrition strategy. That's why they're especially useful for light training sessions, hot-weather sessions or situations where the main goal is to cover mineral intake without increasing energy intake.

More sodium isn't always better

In sports nutrition there's a growing tendency to think that more sodium is always better. But that's not always the case. The key is finding the right hourly balance to maintain good hydration, support performance and reduce the risk of digestive discomfort.

That's why, at Fanté, we've formulated these electrolyte capsules for athletes with amounts aligned with current scientific evidence, designed to fit within the Fanté product ecosystem.

Designed to combine with Fanté gels and drinks

Essential Electrolytes Lite lets you easily combine 1, 2 or 3 electrolyte capsules with our energy gels, which provide between 175 and 400 mg of sodium depending on the format, without compromising digestive tolerance.

This lets you fine-tune your total sodium intake depending on the context:

• Light training sessions where you only need mineral salts for athletes
• Long sessions in hot weather
• Races where you combine gels, drink and hydration
• Athletes with a high sweat rate
• Strategies where you want electrolytes for athletes without adding carbohydrates

Contraindications

Keep in mind that some gels on the sports nutrition market contain minerals like calcium, potassium or magnesium close to 100% NRV (nutrient reference value) in a single gel.

If an athlete takes one or two gels of this type and also supplements with salt capsules, they could exceed the recommended mineral intake per hour, affecting their health in the long run.

Take 1 capsule every 60 minutes if combined with our carbohydrate drink Glut 5 Drink, isotonic drinks or energy gels such as our Fanté energy gels.

Or 1 capsule every 30 minutes if you're not taking any other source of minerals. Try not to exceed these amounts unless weather conditions require it.

Recommended amounts are 300-450 mg of sodium per hour, 150 to 300 mg of potassium per hour, and 0 to 50 mg of magnesium and calcium per hour.

Essential Electrolytes Lite is an electrolyte supplement in capsule form, rich in mineral salts and calorie-free. These mineral salt tablets for athletes are designed to be taken before, during or after exercise, adapting to the needs of each athlete.

Unlike other products on the market, at Fanté we don't believe that "more sodium is always better". The key is hourly balance, which is why these electrolyte capsules have been formulated with amounts adjusted to the latest scientific evidence.

This electrolyte supplement is also ideal for light or low-intensity training, where you only need mineral intake without carbohydrates. These mineral salt tablets for cycling and mineral salt tablets for running adapt to different levels and types of effort, making them a reliable choice for both cycling electrolytes and running-focused routines.

Minerals present in Essential Electrolytes Lite:

• Sodium: maintains fluid balance, supports neuromuscular function, improves carbohydrate absorption and helps prevent hyponatremia and cramps.
• Potassium: essential for muscle contraction, nerve impulse transmission and acid-base balance. Reduces fatigue and contributes to more sustained performance.
• Magnesium: key for energy production (ATP) and muscle relaxation. Prevents cramping associated with mineral loss during exercise.
• Calcium: fundamental for muscle contraction, nerve function and energy metabolism.

Essential Electrolytes Lite has become a benchmark among electrolyte supplements for its balance, versatility and excellent digestive tolerance. A real, effective and safe choice for athletes who want performance without complications. Whether you're looking for sports electrolytes for daily training or electrolytes for athletes tackling longer events, this Fanté formula covers both needs.