Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
INFLUENCE OF SCENTS ON THE MICROBIOTA
We analyze the latest scientific advances on flavorings, sweeteners, and additives in sports nutrition.
How to avoid gastrointestinal problems while running
Endurance athletes, such as marathon runners and cyclists, often face gastrointestinal challenges during training and competition. These problems can range from mild discomfort to conditions that s...
Periodization of carbohydrates
Nutrition should be periodized and adapted to support changing individual goals, training levels, and requirements throughout a season and/or training cycle.
Caffeine is one of the ergonutritional aids with the greatest scientific evidence, which supports its use as an extra aid in performance.
We know that digestive system training is much more than simply ingesting food and liquids during CH. It's actually a method, a tool on which to base any sports nutrition intervention, at least fro...
Gastric emptying is a rate-limiting step in the delivery and absorption of nutrients and fluids in the small intestine. Therefore, the rate at which nutrients empty from the stomach directly affect...