Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
Isotonic, hypotonic and hypertonic drinks
We analyze the different energy drinks and their concentrations to improve our performance.
INFLUENCE OF SCENTS ON THE MICROBIOTA
We analyze the latest scientific advances on flavorings, sweeteners, and additives in sports nutrition.
How to avoid gastrointestinal problems while running
Endurance athletes, such as marathon runners and cyclists, often face gastrointestinal challenges during training and competition. These problems can range from mild discomfort to conditions that s...
We analyze the ways to use a 30 or 60 gram carbohydrate gel
Difference between a 30 or 60 gram carbohydrate gel
We analyze the ways to use a 30 or 60 gram carbohydrate gel
How to use our products by intensity and duration
We want to offer a little something extra to all our athletes, whether or not they have a nutritionist. This user guide was created by our dietitians and nutritionists to improve your performance.
Differences between energy drinks
There are different energy drinks that we use during training, but do we really know how to use them?
There are a multitude of solids on the market, cereal bars, gummies, cakes... But do we really know how to use them?
Periodization of carbohydrates
Nutrition should be periodized and adapted to support changing individual goals, training levels, and requirements throughout a season and/or training cycle.
VO2 Max Protocol with Fanté Buffer
Learn how to use the new and unique product on the market, FANTÉ BUFFER.
Nutrition for the San Silvestre race
Learn how to improve your experience in San Silvestre
How to prepare for a marathon?
Nutrition in an event like a marathon is crucial, the athlete has to take this into account when facing a marathon and use sports nutrition products correctly.
How to prepare for a half marathon?
Nutrition in an event like a half marathon is crucial, the athlete has to take this into account when facing a half marathon and use sports nutrition products correctly.
Ratio 1:0.8 current scientific evidence
For some time, it was thought that exogenous carbohydrate oxidation rates (intake via gels and all other external foods) would not exceed 60 g/h. However, recent research has shown that exogenous c...
Tips on pre-hydration preparation for any type of competition in hot and humid conditions.
Carbohydrate Loading - Tapering
We often wonder what we should eat in the days before a race to ensure we have greater energy reserves during the race. Indeed, adopting short-term nutritional strategies to prepare for a race is v...
Caffeine is one of the ergonutritional aids with the greatest scientific evidence, which supports its use as an extra aid in performance.
We know that digestive system training is much more than simply ingesting food and liquids during CH. It's actually a method, a tool on which to base any sports nutrition intervention, at least fro...
Gastric emptying is a rate-limiting step in the delivery and absorption of nutrients and fluids in the small intestine. Therefore, the rate at which nutrients empty from the stomach directly affect...
Oral health is more important than you think for your quality of life as an athlete. We're not just talking about oral pathologies and complications, but how it directly affects your overall well-b...
When we exercise, there's a common misconception that fasting will improve our performance, but what we don't realize is that this can be detrimental. We'll share the keys to improving your perform...
Various strategies such as cold water immersion, active recovery, compression garments, massage, and electrical stimulation are currently being used to improve athlete recovery. However, muscle gly...
To understand the importance of timing CHO intake, it is necessary to understand the two phases of CHO resynthesis. Thus, various studies have indicated that glycogen resynthesis after exercise occ...
Is there a glycogen threshold?
Deliberate training with reduced carbohydrate (CHO) availability to enhance resistance training-induced skeletal muscle metabolic adaptations (i.e., the 'train low, race high' paradigm) is a hot to...