Which energy gummy should you choose for running, trail running, or cycling? The answer depends on how many carbohydrates you need, how much sodium you are consuming, and which texture you prefer during exercise.
Carbo Gummy, Electro Gummy, and Energy Bar Pâte de Fruit are three sports nutrition options from FANTÉ. Although they all provide energy, their compositions are different and allow you to adapt your nutrition to different workouts and competitions.
In this guide, we explain their differences, when to use each one, and how to combine them with energy gels and sports drinks.
What differences are there between Carbo Gummy, Electro Gummy, and Pâte de Fruit?
The main difference between these energy gummies lies in the carbohydrate, sodium, and texture content. There is no single best option for all athletes.
| Feature | Carbo Gummy | Electro Gummy | Pâte de Fruit |
|---|---|---|---|
| Carbohydrates | 45 g | 22 g | 33 g |
| Sodium | 260 mg | 300 mg | 150 mg |
| Composition | Glucose-fructose 1:0.8 | Glucose-fructose 1:0.8 and minerals | Ratio 1:0.6-1:0.8 depending on the fruit |
| Texture | Chewy gummy | Chewy gummy | Very soft fruit bar |
| Main objective | Concentrated carbohydrates | Concentrated sodium and other minerals | More natural energy and texture variety |
In summary: Carbo Gummy is the option with the highest amount of carbohydrates per unit. Electro Gummy provides more sodium and other minerals. Pâte de Fruit offers a particularly soft texture alternative that complements an optimal nutritional strategy.
Carbo Gummy: when to choose a carbohydrate gummy?
Carbo Gummy is designed for athletes looking to incorporate a high amount of carbohydrates in a compact and chewable format.
Each unit provides approximately 45 g of carbohydrates and 260 mg of sodium. Its formulation combines glucose and fructose in a 1:0.8 ratio, using carbohydrate sources that are absorbed through different intestinal transporters.
This feature is especially interesting when training high carbohydrate intake strategies during prolonged exercise.
What workouts should you use Carbo Gummy for?
It can be used during long running runs, cycling routes, triathlons, and trail running competitions. Its main advantage is that it allows you to incorporate a considerable amount of carbohydrates without relying exclusively on energy gels.
You can also spread its consumption over several servings, adapting it to the pace of the workout and your digestive tolerance.
How to combine Carbo Gummy with energy gels?
One full Carbo Gummy provides approximately 45 g of carbohydrates. Combined with a FANTÉ Hydro 35 Gel, which provides 35 g, it allows you to reach about 80 g of carbohydrates.
This combination can fit into high intake strategies for prolonged efforts, provided it has been tested beforehand during training.
Remember to also account for the carbohydrates from sports drinks and any other food consumed during that hour.
Discover Carbo Gummy and its features:
Electro Gummy: when to use electrolyte gummies?
Electro Gummy combines carbohydrates and minerals in a chewable format. Each unit provides 22 g of carbohydrates and 300 mg of sodium, plus potassium, calcium, and magnesium.
Compared to Carbo Gummy, it provides fewer carbohydrates and more sodium per unit. That is why it can be practical when you need to supplement electrolyte replenishment during a prolonged workout.
When is it useful to reinforce sodium intake?
During exercise, we lose water and electrolytes through sweat. Losses vary depending on the person, temperature, duration, and intensity.
In long sessions or with heavy sweating, it can be useful to review the sodium intake of the entire nutritional strategy. This includes gels, isotonic drinks, gummies, and other foods.
Electro Gummy allows you to incorporate sodium without consuming as many carbohydrates as a full Carbo Gummy. However, it does not replace the water needed to maintain proper hydration.
Can you divide Electro Gummy during the workout?
Yes. Its format allows you to divide the unit into three portions. Each third provides approximately 7 g of carbohydrates and 100 mg of sodium.
This makes it easy to spread out servings according to individual needs and combine it with other products.
Learn about Electro Gummy and its electrolyte content:
Energy Bar Pâte de Fruit: what does a fruit energy bar provide?
Energy Bar Pâte de Fruit is a fruit energy bar developed for those looking for an alternative to traditional gels and gummies.
Its composition includes more than 62% fruit and each unit provides approximately 33 g of carbohydrates and 150 mg of sodium.
Its most distinctive feature is the texture: very soft, easy to chew, and different from many conventional energy bars.
Why choose a fruit bar during exercise?
In multi-hour workouts and competitions, alternating formats can help maintain a more varied nutrition strategy.
Energy Bar Pâte de Fruit allows you to incorporate carbohydrates with a soft texture and a lower sodium content than Carbo Gummy and Electro Gummy.
It can be interesting for cycling, gravel, trail running, or long runs when you want to alternate gels with chewable foods.
How to combine Pâte de Fruit with a gel?
One Pâte de Fruit provides 33 g of carbohydrates. If you combine it with a Hydro 35, the total would be approximately 68 g of carbohydrates.
This combination can be used as part of a nutrition strategy for prolonged exercise, adapting the quantities to duration, intensity, and individual tolerance.
Discover Energy Bar Pâte de Fruit:
Which gummy to choose according to your workout?
The choice depends on the nutritional needs of each session. These are some common situations:
| Workout | Recommended product according to the objective | Reason |
|---|---|---|
| Long-distance running | Carbo Gummy | Higher carbohydrate content per unit |
| Prolonged trail running | Pâte de Fruit / Carbo gummy | Texture variety and fruit format |
| Cycling with heavy sweating | Electro Gummy or Carbo gummy + Electrolytes | Supplement sodium intake |
| Competition with high energy intake | Carbo Gummy + gels | Facilitate the carbohydrate per hour goal |
| Short workout | It may not be necessary to consume any | Depends on duration and intensity |
How to combine the three options with gels and sports drinks?
Before choosing the products, it is advisable to calculate the total amount of carbohydrates you need per hour and review the sodium and fluid intake.
As a general guideline, for prolonged exercise, strategies of 40-60 g of carbohydrates per hour can be used if you are not accustomed to using carbohydrates during exercise, or with more experience, up to 70-120g/hour. In long competitions, many athletes train for intakes of 60–90 g/h or higher.
The right amount depends on duration, intensity, and gastrointestinal tolerance.
Examples of combinations per hour
| Combination | Carbohydrates | Sodium |
|---|---|---|
| Carbo Gummy + Hydro 35 | 80 g | 460 mg |
| Electro Gummy + Hydro 35 | 57 g | 500 mg |
| Pâte de Fruit + Hydro 35 | 68 g | 350 mg |
| Carbo Gummy + Electro Gummy | 67 g | 560 mg |
Approximate values. Calculations with Hydro 35 use a reference of 35 g of carbohydrates and 200 mg of sodium. Always check the labeling of the version you use: Gama 60, Gama hydro 45, Gama Hydro 35, or Gel Lite 30.
Frequently asked questions about energy gummies
Which gummy provides the most carbohydrates?
Carbo Gummy is the one that provides the most carbohydrates per unit, with approximately 45 g. It is followed by Pâte de Fruit, with 33 g, and Electro Gummy, with 22 g.
However, it is not always necessary to choose the product with the highest amount of energy. The choice depends on the duration of the workout, the intensity, and the rest of the carbohydrates consumed.
Which one has the most sodium?
Electro Gummy provides 300 mg of sodium per unit, compared to 260 mg in Carbo Gummy and 150 mg in Pâte de Fruit.
This difference can help you adapt the strategy when you need to supplement sodium intake. You should also consider the drinks and gels you use.
Can I combine Carbo Gummy and Electro Gummy?
Yes. One full unit of each product provides approximately 67 g of carbohydrates and 560 mg of sodium.
This combination can be part of a strategy for prolonged exercise, but it is not a universal rule. It is advisable to test it during workouts.
What is best for a marathon?
It depends on your preferences and carbohydrate strategy. Carbo Gummy allows you to incorporate more carbohydrates per unit. Pâte de Fruit offers a very soft fruit texture that is much easier to take when running than the rest of the gummies on the market and within our range of energy bars.
Electro Gummy can supplement sodium. It is recommended to test the products during previous long runs.
Does Electro Gummy replace an isotonic drink?
Yes, it is practically like taking 2 or even 3 salt tablets in a single bar. Electro Gummy provides carbohydrates and minerals, but it does not provide the water of a drink.
Hydration should be planned separately, taking into account the duration of the exercise, the environment, and individual losses through sweat.
Conclusion: three products for different needs
Carbo Gummy allows you to concentrate more carbohydrates in a unit with the ability to replace traditional gels. Electro Gummy helps supplement sodium and other minerals. Energy Bar Pâte de Fruit provides energy in a 100% natural fruit format with a very soft texture that is very easy to ingest due to its size and texture.
The three options can be part of a nutrition strategy for running, trail running, and cycling. It is not about always choosing the same one, but about correctly combining carbohydrates, sodium, and fluids according to your workout.
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