100% Natural Ingredients
Tart cherry, magnesium bisglycinate, L-Theanine and Glycine in a single shot.
Hydro Gel 45 Caffeine
- The highest antioxidant power on the market with 4 active ingredients
- It reduces muscle inflammation and improves sleep.
- It helps activate the neurotransmitters responsible for calming the body and mind.
- Reduces stress and anxiety
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Product details
Product details
Key points
Key points
- 1000 mg of anthocyanins: the highest dose on the market in a tart cherry supplement. Powerful antioxidant action that reduces muscle damage and promotes recovery after intense exercise.
- 1250 mg of polyphenols: help slow cellular aging and prevent chronic diseases (cardiovascular, diabetes, neurodegenerative). They also support digestive, brain, and circulatory health.
- 300 mg of magnesium bisglycinate: the optimal daily dose to activate key neurotransmitters involved in nervous system relaxation. It improves neuromuscular recovery and helps reduce mental and physical fatigue.
- 200 mg of L-Theanine: an amino acid with a calming effect that reduces stress and anxiety without causing drowsiness. It improves sleep quality and mental clarity in athletes.
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3g of glycine: an effective dose, according to scientific evidence, for reducing muscle damage, inflammation, and post-workout body temperature. It enhances tissue regeneration and sleep quality.
Instructions for use
Instructions for use
Ingredients
Ingredients
Nutritional Information
Nutritional Information
Tart Cherry Recovery Shot
Demineralized water, sour cherry concentrate, L-glycine, magnesium bisglycinate, anhydrous citric acid, L-theanine, preservative and Prunus avium (100% Montmorency sour cherry)
| Nutritional Information / Nutritional Facts | 1 dose |
|---|---|
| Anthocyanins | 1000mg |
| Polyphenols | 1250mg |
| Glycine | 3000mg |
| L-Theanine | 200mg |
| Magnesium bisglycinate | 300mg |
More relevant information
More relevant information
Other information
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Frequently Asked Questions
When discussing recovery, it's essential to consider the four pillars of recovery: nutrition, exercise, sleep, and rest/relaxation. These are the four active ingredients in Tart Cherry Recovery Shot.
What is the Tart Cherry Recovery Shot and why is it so effective for sports recovery?
The Tart Cherry Recovery Shot is a supplement based on Montmorency tart cherry extract, combined with other key nutrients (magnesium bisglycinate, L-Theanine and glycine), designed especially for athletes seeking optimal muscle recovery after intense training or competitions.
Tart cherries are naturally rich in anthocyanins and polyphenols, powerful antioxidants and anti-inflammatory compounds that help reduce muscle damage, lessen inflammation, and accelerate tissue regeneration after exercise. Furthermore, there is scientific evidence (meta-analyses and controlled studies) that associates tart cherry supplementation with improved recovery of muscle strength and power after intense exertion.
For all these reasons, this supplement becomes an effective "post-workout recovery" tool, with a natural, safe and evidence-backed profile : that's why we call it "Tart Cherry Recovery Shot".
How should I take the Tart Cherry Recovery Shot?
To get the most out of the benefits of tart cherry, it's best to follow the protocol that best suits your training type:
- After a demanding workout or competition : take 1 unit of the shot immediately after exertion.
- During the loading or pre-competition phase : you can also take 1 unit per day for 2-3 days prior to competition, to ensure optimal antioxidant levels and support faster muscle recovery.
This last approach/mode of use promotes the reduction of muscle damage and accelerates the recovery of muscle function in the following days.
What studies support the effectiveness of this sour cherry supplement?
- Vitale, Kenneth C. MD; Hueglin, Shawn PhD, RD; Broad, Elizabeth PhD, APD. Tart Cherry Juice in Athletes: A Literature Review and Commentary. doi: 10.1249/ JSR.0000000000000385
- Sheau C. Chai, Kristina Davis, Zugui Zhang, Longying Zha, and Kenneth F. Kirschner. Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults. doi:10.3390/nu11020228
- Jinwook Chung, Minkyung Choi, and Kihyuk Lee. Effects of Short-Term Intake of Montmorency Tart Cherry Juice on Sleep Quality after Intermittent Exercise in Elite Female Field Hockey Players: A Randomized Controlled Trial. Published online 2022 Aug 18. doi: 10.3390/ijerph191610272
- Seyedeh Parisa Moosavian, Maryam Maharat, Mahla Chambari, Fateme Moradi, Mehran Rahimlou. Effects of tart cherry juice consumption on cardio-metabolic risk factors: A systematic review and meta-analysis of randomized-controlled trials. doi:10.1016/j.ctim.2022.102883
Is Tart Cherry recommended for cycling and other endurance sports?
Yes , in fact, tart cherry supplementation is especially valued in endurance sports like cycling. The prolonged and repeated demands of these sports generate oxidative stress, muscle damage, and fatigue, and the natural antioxidants in tart cherries help to mitigate this impact.
Furthermore, recent reviews and meta-analyses show that tart cherry supplementation improves muscle recovery and reduces the sensation of pain after intense or prolonged exercise, making it a highly recommended option for cyclists, runners, triathletes, and other endurance athletes.
When will I notice the effects of the Tart Cherry Recovery Shot?
The effects may vary depending on your level, training intensity, and frequency of use. But in general:
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In the short term (24-72 h): studies show that after intense or repeated exertion, supplementation with tart cherry helps reduce muscle strength loss, alleviate muscle soreness, and accelerate power recovery.
- During consecutive training periods: If you use the supplement regularly, for example, after each intense session or during loading phases, the antioxidant and anti-inflammatory benefits tend to accumulate, which can result in more consistent recovery between sessions and less accumulated muscle fatigue.
Many athletes report improvements in recovery and a feeling of less muscle soreness the next day or 2-3 days after supplementation.
Energy gels with 100% natural ingredients, formulated by nutritionists and tested by elite athletes.
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Muscle recovery and improved sleep
The Montmorency tart cherry reduces muscle inflammation and improves sleep
It helps to reduce body temperature
With 3 grams of L-Glycine helping to reduce core body temperature after intense exercise sessions
It calms the body and mind
With 300mg of magnesium bisglycinate and 200mg of L-Theanine, enough to activate the neurotransmitters responsible for calming the body and mind
WHAT SETS US APART FROM OTHER BRANDS
Natural fruit, km0 and backed by the latest scientific evidence
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OUR HISTORY
FANTÉ is made up of a multidisciplinary and complementary team of experts
Highly qualified nutritionists, trainers and athletes make a product of
excellent quality unique in the market.
Naturally effective
The philosophy of our sports nutrition store is based on research. We use it to formulate all our products, not marketing. We use 100% natural ingredients and only those necessary for performance.
100% natural flavor
We don't use artificial sweeteners, colors, or flavors. We work with the highest quality raw materials to offer an exceptional natural flavor, the best in sports supplements, with carefully crafted products and fully guaranteed quality.
Perfection in every detail
From product function to usability, taste, quality, and packaging design, we make no compromises and always strive for perfection.
Quality, not advertising
We don't spend large sums on sponsorships. We prefer to invest in improving each product, achieving the best design, formulation, and production. This way, professional and amateur athletes enjoy our top-quality sports nutrition.
Naturally effective
The philosophy of our sports nutrition store is based on research. We use it to formulate all our products, not marketing. We use 100% natural ingredients and only those necessary for performance.
100% natural flavor
We don't use artificial sweeteners, colors, or flavors. We work with the highest quality raw materials to offer an exceptional natural flavor, the best in sports supplements, with carefully crafted products and fully guaranteed quality.
Perfection in every detail
From product function to usability, taste, quality, and packaging design, we make no compromises and always strive for perfection.
Quality, not advertising
We don't spend large sums on sponsorships. We prefer to invest in improving each product, achieving the best design, formulation, and production. This way, professional and amateur athletes enjoy our top-quality sports nutrition.
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