Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
How to Choose the Right Workout Clothes
When we think about improving athletic performance, we tend to focus on training, nutrition, or rest. However, there is a factor that is often underestimated and directly influences how we perform:...
Choosing correctly among the different energy gels for cycling can make the difference between maintaining constant power or suffering a drop in performance at the decisive moment. Many cyclists lo...
Nutrition for the San Silvestre race
Learn how to improve your experience in San Silvestre
How to prepare for a marathon?
Nutrition in an event like a marathon is crucial, the athlete has to take this into account when facing a marathon and use sports nutrition products correctly.
How to prepare for a half marathon?
Nutrition in an event like a half marathon is crucial, the athlete has to take this into account when facing a half marathon and use sports nutrition products correctly.
Within the term nutritional training, we find different methods to optimize sports performance, such as the periodization of nutrients.
How do we improve our energy levels? We'll give you the keys to improving your metabolic efficiency and becoming a better athlete.
When we talk about performance, we're talking about functional threshold power. We'll explain how to do it correctly.
Once we have the functional power threshold, we need to know how to use this data.
The keys to controlling volume and intensity the week before a race