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Elegir los geles energéticos según temperatura

Elegir bien los geles energéticos según la temperatura no es solo una cuestión de sabor o textura. La temperatura y la humedad modifican directamente la fisiología del cuerpo, la tasa de sudoración...

Relevance and functions of mineral salts in summer

In summer, you not only sweat more, you also lose more electrolytes. And that has consequences. Premature fatigue, cramps, decreased performance... Many athletes attribute these to the heat, but th...

Tart Cherry, the benefits according to science

Does tart cherry really work or is it just marketing? Montmorency tart cherry has solid scientific evidence for muscle recovery, DOMS reduction, and improved sleep. But there's a specific use that ...

Elige el isotónico que necesitas

Elegir correctamente una bebida deportiva puede marcar la diferencia entre mantener el rendimiento o terminar un entrenamiento con sensación de fatiga, deshidratación o falta de energía. Sin embarg...

La equipación perfecta para tu próximo maratón

Cuando preparas una maratón, la mayoría de corredores piensa en kilómetros, geles y ritmos objetivo. Sin embargo, la ropa para correr maratón puede tener un impacto directo sobre el rendimiento, es...

Tips for running in summer and avoiding dehydration

Running in summer elevates your heart rate and accelerates fatigue, making water alone insufficient. To avoid compromising your performance or suffering dehydration, it is vital to anticipate flui...

Half-Marathon Supplements: Nutrition Strategy to Improve Your 21K Time

Preparing for a half marathon demands much more than just logging miles: if you don't replenish glycogen and fluids during the effort, fatigue will slow you down before you reach the finish line. ...

The marathon wall: Why it happens and how to avoid it

Afraid of hitting the dreaded "wall" in your next marathon? That sudden energy drop around kilometer 30 isn't inevitable. Discover exactly what happens in your body and learn the nutrition and tra...

Excessive sweating during exercise: Tips for controlling it

Do you feel like you sweat much more than others when you train? Excessive sweating can ruin your performance if you don't know how to replenish key minerals. Discover what's really happening to y...

Race aid stations: A strategy to avoid relying solely on the organizers

Don't leave your performance to chance. Discover how to plan a strategic and personalized fueling strategy that allows you to maintain energy, optimize electrolytes, and avoid digestive problems.

Hydration tips during a race: How to avoid dehydration in your next race

Optimize your hydration during your run: learn how to calculate your sweat rate and design a personalized electrolyte strategy to avoid cramps and maintain your power from start to finish.

Essential micronutrients to improve your endurance and recovery in endurance sports

Macronutrients and micronutrients are key for athletes to achieve optimal performance and efficient recovery, especially in endurance sports. Beyond calories and macronutrients, these compounds wo...

The anabolic window: What it is, how long it lasts, and what science says

The anabolic window is one of the most talked-about concepts in sports nutrition and post-workout recovery. But… is there really a “magic window” after training where everything you eat is better ...

The 4 benefits of effective muscle recovery: Why is it essential for your progress?

In this post we explain the 4 benefits of effective muscle recovery, the most effective techniques and what nutritional composition you need for your body to regenerate optimally.

Marathon calendar in Spain 2026: Find your next challenge

Discover the complete 2026 marathon calendar in Spain with Fanté. Find dates, locations, and essential details to plan your participation!

How to take baking soda to improve your race and training times

We explain how sodium bicarbonate improves athletic performance by delaying fatigue and optimizing endurance during intense efforts.

Best pre-workout for cycling: Featured supplements

Discover how to choose the best pre-workout for cycling and boost your energy on every ride.

How to improve your VO2 max and increase your athletic performance

Discover how to improve your VO2 max with training and nutrition to perform at your best.

Summer Hydration: Learn to Replenish Necessary Salts

Article that explains the importance of hydration in the summer months with proper replacement of salts lost through sweat.

Glycemic Index: The Key to Your Energy and Performance

Explore how the glycemic index influences energy and athletic performance. Learn how to control your carbohydrate intake and avoid insulin spikes to improve your performance.

Post-training recovery in endurance sports

Discover how to speed up recovery in endurance sports with effective techniques and practical tips. Improve your performance and get back to training faster!

Energy gels for long-distance cyclists: a complete guide

Discover the best sports gels for endurance cyclists. Optimize your performance with energy gels designed for long rides and marathon cycling.

Smart hydration: isotonic and carbohydrate drinks

Discover how to maintain optimal hydration with science-backed isotonic and carbohydrate drinks. Learn more about FANTÉ products!

Vegan Cyclist: Maximize Your Performance

Discover how to optimize your performance with vegan cycling. Vegan nutrition tips for athletes, a balanced diet, and vegan supplements like FANTÉ gels to improve your energy and recovery.