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What to eat during a marathon or trail race lasting more than 3 hours?

What should you eat during a 3- or 4-hour marathon or a long-distance trail race? The key is to plan your carbohydrate intake per hour, start consuming them from the early stages of the race, and...

What to eat before and during a triathlon: Nutrition guide

Discover what to eat before and during a triathlon and how to adapt carbohydrates, gels, hydration, and caffeine for Sprint, Olympic, Half, or Full Distance.

Which energy gel is best for cycling? How to choose according to your route

Discover which energy gel to choose for cycling based on the duration and intensity of your ride. We compare 30g, 35g, 45g, and 60g gels, both with and without caffeine.

What to eat during an ultratrail? Long-distance nutrition guide

Discover what to eat during an ultratrail and how to combine gels, gummies, food, liquids, and electrolytes during long-distance races.

Tips for running in summer and avoiding dehydration

Running in summer elevates your heart rate and accelerates fatigue, making water alone insufficient. To avoid compromising your performance or suffering dehydration, it is vital to anticipate flui...

Half-Marathon Supplements: Nutrition Strategy to Improve Your 21K Time

Preparing for a half marathon demands much more than just logging miles: if you don't replenish glycogen and fluids during the effort, fatigue will slow you down before you reach the finish line. ...

Best pre-workout for cycling: Featured supplements

Discover how to choose the best pre-workout for cycling and boost your energy on every ride.

How to improve your VO2 max and increase your athletic performance

Discover how to improve your VO2 max with training and nutrition to perform at your best.