Blog

Gluten-free energy gels for cyclists

Discover the best concentration supplements and how caffeine for cyclists can improve your focus and performance. Boost your mental performance to the max!

Supplements to improve concentration and focus

Discover the best concentration supplements and how caffeine for cyclists can improve your focus and performance. Boost your mental performance to the max!

From Beginner to Pro: Building Muscle Endurance with FANTÉ

Discover how to transform your physical performance with Fanté. Use our specialized products to improve and maintain your muscular endurance!

Getting back into the swing of things: Post-holiday nutrition

Improve your post-vacation diet and regain your healthy habits with nutritional strategies that optimize your energy and well-being after the holidays.

What are ketones?

Discover how ketones can help with performance

Why use single-dose carbohydrates for bottles?

Discover how carbohydrates help us improve performance with single-dose capsules in the bottle!

Nutrition in the Tour de France: Flat stages versus mountain stages

Discover how Tour de France cyclists adjust their nutrition during flat and mountain stages to maximize their performance. Learn nutritional strategies at FANTÉ!

Cyclist nutrition: beyond carbohydrates

Discover at FANTÉ how proper nutrition for cyclists boosts performance and recovery, beyond carbohydrate consumption.

How to speed up muscle recovery after training?

Discover the myths and truths about sodium in sports nutrition. Learn how sodium is essential for athletes' performance and hydration!

Marathon Calendar in Spain 2024

Discover the complete 2024 marathon calendar in Spain with Fanté. Find the dates, locations, and essential details to plan your participation!

Maltodextrin and fructose: What they are and why you should include them in gels

What are maltodextrin and fructose? Why are they important to include in energy gels? Get these questions and more answered here!

The best energy gels: a guide to choosing yours

There is no such thing as the best energy gel. There is only the one that is best for you. The choice depends on the intensity, duration, and your digestive tolerance. Carbohydrate ratio, sodium, t...

The science behind sports gels

The science behind FANTÉ sports gels! Learn how their formulations optimize performance and recovery, backed by expert nutritionists.

Muscle glycogen: what it is and how it can help you with your workouts

Discover what muscle glycogen is and its vital role in your athletic performance. Learn how to optimize your workouts using glycogen!

Choosing the best sports gel for your workout

Learn about intense training gels, recovery gels, endurance gels, and speed gels that maximize your performance.

What are energy gels and how to take them?

Energy gels are supplements that provide a quick source of energy. We'll tell you what energy gels are and how to take them.

Nutritional strategies for competition

Optimize your competition performance with effective carbohydrate loading and tapering strategies. Discover how to maximize your energy reserves in FANTÉ!

The role of nutrition in light training

Discover how proper sports nutrition improves performance during light workouts, providing the energy and nutrients needed for optimal recovery.

Creatine: What is it? What is it used for?

Discover what creatine is and how it can transform your training. An ideal supplement for athletes looking to improve their strength and performance.

Marathon calendar in Spain 2023

Discover the complete 2023 marathon schedule in Spain with Fanté Foods. Find the dates, locations, and details to plan your next challenge!

Electrolyte drink

Explore the scientific importance of electrolyte sports drinks and discover how FANTÉ combines quality and effectiveness to improve your performance.

Carbohydrate drink

Learn all about carbohydrate drinks: what they are, their benefits for athletes, and how they can improve your health.