Proper hydration is an essential component of athletic performance and the overall health of athletes. During exercise, especially during long-duration, high-intensity activities, the body loses a significant amount of fluids and electrolytes through sweat. These losses must be effectively replaced to maintain performance and prevent problems such as dehydration and electrolyte imbalances.
In this context, carbohydrate drinks play a crucial role. These drinks not only aid hydration but also provide a quick and sustained source of energy, essential for maintaining blood glucose levels and replenishing muscle glycogen.
At FANTÉ, we're exploring the science behind carbohydrate and isotonic drinks , offering detailed guidance on how to choose and use these products to maximize performance and recovery.
In addition, we highlight specific FANTÉ products, such as Glut 5 DRINK , Fanté BUFFER and Iso Drink , which are formulated to offer maximum benefits in terms of hydration and energy , backed by scientific evidence and the experience of specialized nutritionists.
Importance of hydration in sports performance
Proper hydration is crucial for maintaining optimal athletic performance . Dehydration can lead to a decrease in physical work capacity, increase the perception of exertion, and negatively affect concentration and coordination.
It's vital to recognize the signs and symptoms of dehydration, such as excessive thirst, dry mouth, fatigue, and muscle cramps, so you can take corrective action in a timely manner.
Types of drinks for sports hydration
Isotonics
Isotonic drinks are those that contain concentrations of salts and sugars similar to those of the human body. They are designed to quickly replace electrolytes and fluids lost during exercise, maintaining water and energy balance.
They contain a 6% concentration per bottle, which would be 35 grams of carbohydrates per 500 ml of water.
Benefits of isotonic drinks for athletes
Isotonic drinks help prevent dehydration, maintain endurance, and improve the absorption of water and carbohydrates in the small intestine. This translates into more sustained performance during prolonged physical activity.
Comparison between isotonic and other sports drinks
Unlike hypertonic drinks (higher in sugars) and hypotonic drinks (lower in sugars), isotonic drinks offer a perfect balance for rapid fluid and electrolyte replacement without causing gastrointestinal discomfort.
Carbohydrate Drinks
Carbohydrate drinks are primarily formulated to provide quick and sustained energy through carbohydrate intake. These drinks are essential for maintaining blood glucose levels and replenishing muscle glycogen during and after exercise.
These drinks, on the other hand, have concentrations ranging from 6 to 9% maximum concentration, prioritizing energy over hydration.
Importance of carbohydrates in hydration and performance
Carbohydrates are the main source of energy during high-intensity exercise. Carbohydrate drinks help maintain endurance, delay fatigue, and improve post-exercise recovery.
How to choose the right carbohydrate drink
It's important to consider the carbohydrate concentration, the type of carbohydrates used, and the inclusion of electrolytes when choosing a carbohydrate drink. FANTÉ products, like Glut 5 DRINK , are formulated to offer an optimal balance of these components.
The science behind isotonic and carbohydrate drinks
Composition of isotonic drinks
- Essential electrolytes: sodium, potassium, magnesium, and calcium . Electrolytes such as sodium, potassium, magnesium, and calcium are essential for muscle function and fluid balance. FANTÉ isotonic drinks contain these minerals in concentrations that facilitate rapid replenishment and absorption.
- Carbohydrate concentration in isotonic drinks: The carbohydrate concentration in isotonic drinks is typically around 8%, allowing for rapid absorption without causing gastrointestinal discomfort. This concentration is ideal for maintaining energy balance during prolonged exercise.
Composition of carbohydrate drinks
- Types of carbohydrates used : FANTÉ carbohydrate drinks use blends of maltodextrin and fructose to maximize energy absorption and utilization. These combinations allow for rapid replenishment of muscle glycogen and maintain stable blood glucose levels.
- Ideal ratios for rapid and sustained absorption : The ideal ratio of maltodextrin to fructose in FANTÉ beverages is 1:0.8, which facilitates rapid and sustained absorption of carbohydrates, optimizing performance and recovery.
- Maintaining electrolyte balance: The electrolytes in isotonic drinks help prevent dehydration and muscle cramps by maintaining optimal fluid balance and muscle function.
- Energy provision during exercise : Carbohydrate drinks provide a constant source of energy, delaying fatigue and allowing athletes to maintain a high level of performance for longer.
FANTÉ products for optimal hydration
Glut 5 DRINK
Glut 5 DRINK is a beverage designed to provide a quick and effective source of energy and electrolytes. It contains a blend of maltodextrin and fructose, as well as essential electrolytes such as sodium and chloride.
Glut 5 DRINK
3.20€ – 76.80€ VAT Inc.
The only single-dose carbohydrate on the market with natural freeze-dried raspberry, without preservatives or flavorings, designed to improve your performance.
- Contains 67.5 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- With a carbohydrate concentration of 9% in 750ml increasing gastric emptying
- Provides chloride and sodium, the main electrolytes lost through sweat.
Glut 5 DRINK is ideal for high-intensity, long-duration activities . It helps maintain energy levels, replenish lost electrolytes, and improve hydration.
Fanté BUFFER
Fanté BUFFER is formulated to help maintain acid-base balance during intense exercise. It contains sodium bicarbonate and other ingredients that help delay muscle fatigue.
Fanté BUFFER
2.80€ – 40.75€ VAT Inc.
The only single-dose carbohydrate on the market with natural freeze-dried raspberry, without preservatives or flavorings, designed to improve your performance.
- Provides 45g of carbohydrates and 5g of bicarbonate during training
- Reduces muscle soreness and fatigue above the lactate threshold
- Reduces the risk of digestive problems from sodium bicarbonate when consumed with 1g/kg of carbohydrates.
- Maintains bicarbonate levels for longer thanks to the consumption of 5 grams/hour during exercise
- Adaptable to body weight. Beginner and advanced.
- Buffer protocol pre-workout and during full workout using both products
This carbohydrate drink is especially useful for high-intensity, short-duration workouts , where lactic acid buildup can be a problem. Fanté BUFFER helps maintain performance and reduce fatigue.
Iso Drink
FANTÉ Iso Drink is an isotonic drink that combines carbohydrates and electrolytes in an ideal ratio for rapid rehydration and energy replenishment. It contains sodium, potassium, magnesium, calcium, and a carbohydrate blend in a 1:0.8 ratio.
Iso Drink
23.95€ VAT Inc.
The most efficient isotonic drink to optimize your hydration. With natural freeze-dried apple, no preservatives or flavorings, designed to improve your performance.
- Contains 45 grams of carbohydrates per unit
- Provides 300 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- With a carbohydrate concentration of 6% at any dose, increasing gastric emptying
- Adaptable usage mode to 250ml / 500ml / 750ml, unique in the market
- It does not contain an excess of minerals with which you will obtain correct hydration without gastrointestinal problems.
Perfect for any physical activity that requires fast and efficient hydration . It helps prevent dehydration and maintain performance during training and competitions.
Maximize your performance with our carbohydrate drinks!
Choosing scientifically formulated carbohydrate drinks , like those from FANTÉ , ensures effective and safe hydration, improving performance and recovery.
What are you waiting for? Strategically incorporating carbohydrate and isotonic drinks during training and competition can make a huge difference in athletic performance!
