Sprint Triathlon Nutrition Pack

Everything you need to compete with a clear nutrition strategy at your next sprint triathlon

The FANTÉ Sprint Triathlon Nutrition Pack has been designed for triathletes looking for a clear, straightforward nutrition strategy based on scientific evidence to help them approach all three disciplines of a sprint triathlon with confidence.

Whether you are preparing for your first triathlon or aiming to optimise your performance in competition, this pack includes everything you need to manage your nutrition before, during and after the event, removing uncertainty and helping you avoid common nutrition mistakes.

In addition to the products required for race day, you will receive a complete nutrition plan developed by sports nutritionists specialising in triathlon and endurance sports.

Evidence-based nutrition for sprint triathlon

Although the sprint distance is the shortest triathlon format, an appropriate nutrition strategy is still essential for reaching the start line fully prepared and maintaining your performance throughout the event.

This pack will help you optimise:

• Your pre-race energy intake.
• Hydration before the start.
• Energy intake during the cycling leg.
• The transition to the running leg.
• Post-race recovery.

All through a strategy designed specifically for the physiological demands of sprint triathlon.

FANTÉ Nutrition Tattoo: keep your strategy visible at all times

Simplicity during competition is one of the aspects most valued by triathletes.

That is why the pack includes the exclusive FANTÉ Nutrition Tattoo, a visual guide designed to be worn directly on your arm during the race.

It allows you to check quickly:

• Which product to take.
• When to take it.
• How much to consume.
• How to distribute your nutrition between the cycling and running legs.

This allows you to follow your nutrition strategy without having to memorise complex protocols or rely on external reminders.

Garmin synchronisation and in-race alerts

In addition to the traditional nutrition plan, this pack includes a system compatible with Garmin devices, allowing you to receive real-time alerts during the race.

This feature will help you:

• Remember when to hydrate.
• Know when to consume each product.
• Maintain a consistent energy intake.
• Avoid missed intakes that could compromise your performance.

A particularly useful tool for triathletes looking to execute their nutrition strategy with precision.

A complete plan: before, during and after

The Sprint Triathlon Nutrition Pack includes a detailed guide divided into three key stages:

Before the race

Nutrition guidelines designed to optimise energy availability in the hours leading up to the triathlon.

During the race

A specific strategy for each segment:

• Swimming.
• T1.
• Cycling.
• T2.
• Running.

Post-race recovery

Recommendations designed to support faster recovery and promote adaptation to training.

Ideal for any sprint triathlon

This pack has been designed for sprint-distance events consisting of approximately:

• 750 metres of swimming.
• 20 kilometres of cycling.
• 5 kilometres of running.

Whether your goal is to complete your first triathlon or improve your personal best, having the right nutrition strategy can make a significant difference to both your experience and your performance.

Developed by nutritionists specialising in triathlon

At FANTÉ, we believe that a good nutrition strategy should be as precise as your training plan.

That is why this pack has been developed by sports nutritionists specialising in triathlon and endurance sports, allowing you to compete with the confidence of knowing exactly what to take, when to take it and how to adapt your nutrition to each stage of the event.

Because in a sprint triathlon, every detail matters.