Endurance cyclists, those who undertake long and demanding rides, depend on proper nutritional planning to maintain their performance and energy throughout the route. Energy gels for endurance cyclists have become a key ally in providing them with essential carbohydrates and electrolytes, which are necessary to avoid fatigue and maintain hydration.
In this guide, we'll take an in-depth look at the benefits and differences between FANTÉ energy gels and offer recommendations for using these gels during cycling marathons and endurance rides.
The importance of sports gels in cross-country cycling
Endurance cyclists face unique challenges due to the length and intensity of their rides. In these types of events, such as marathon cycling, the body quickly depletes its glycogen stores, the primary source of energy for muscles. This is where energy gels for endurance cyclists play a crucial role.
These products provide a quick and easily digestible source of carbohydrates, allowing you to replenish lost glycogen without causing digestive discomfort. Additionally, some gels contain electrolytes, which help maintain fluid balance and prevent dehydration.
The role of carbohydrates and electrolytes in endurance performance
Performance in endurance cycling depends largely on a consistent supply of energy. Endurance energy gels are formulated to provide fast- and slow-release carbohydrates, allowing cyclists to maintain constant blood glucose levels and prevent the onset of fatigue.
Furthermore, on long rides, sweating causes the loss of essential electrolytes such as sodium and potassium, which can lead to muscle cramps and decreased performance. Energy gels that include electrolytes are essential for replenishing these minerals, maintaining optimal performance during cycling marathons and other endurance events.
Benefits of FANTÉ sports gels for endurance cyclists
Fast energy at key moments
One of the greatest benefits of energy gels for endurance cyclists is their ability to provide rapid energy at crucial moments of the ride, such as challenging climbs or sprints.
Endurance cyclists often need an extra boost when facing steep climbs or high-intensity events. FANTÉ gels, like Gel 60 , are specifically designed for these moments. Thanks to their fast-absorbing and slow-absorbing formula, they provide an immediate supply of glucose, helping you maintain leg power and power through the toughest stages without fatigue.
Hydration and electrolyte replacement
In addition to providing energy, many marathon cycling gels also include electrolytes to combat dehydration. In endurance cycling, where rides often last several hours, maintaining fluid balance is just as important as replenishing glycogen.
FANTÉ Hydro 35 Gel not only provides carbohydrates to sustain energy, but also includes key electrolytes such as sodium and potassium, making it a comprehensive gel for maintaining both energy and hydration.
Maintaining endurance on long runs
Endurance cyclists require a consistent and long-lasting source of energy, especially on rides lasting several hours. This is where sustained carbohydrate gels, like FANTÉ Gel 60 , come into play.
This type of gel is designed to provide energy progressively, ensuring that cyclists maintain a stable energy level throughout the ride. This is essential to avoid performance dips, allowing the body to utilize carbohydrates efficiently throughout the race.
Tips for consuming sports gels on long routes
An energy gel consumption strategy for endurance cyclists is essential to maximize performance. It's recommended to start consuming gels approximately 30-45 minutes after the start of the ride and continue consuming them every 45 minutes or as directed on the product.
The frequency will depend on the type of gels Gel 60 , Gel hydro 35 or Gel lite 30 , and also on the amount of carbohydrates per hour that we want to consume.
If it is around 60 grams/hour, 1 gel every 55 minutes; if you want to reach higher quantities, around 1 gel every 30 to 40 minutes.
During periods of high energy demand, such as during a climb or a sprint, it is ideal to opt for a fast-acting energy gel such as Gel 60 caff , while for longer, more consistent stretches, Gel 60 can be used to maintain sustained energy levels.
The importance of hydration along with the consumption of gels
It's essential for endurance cyclists to combine energy gels with proper hydration. Gels provide energy, but without proper fluid intake, they can increase the risk of dehydration.
During long rides, cyclists should alternate between gels and isotonic drinks like ISO DRINK to maintain optimal hydration levels and avoid electrolyte imbalances.
Alternate between quick and sustained energy gels
To maximize performance during a cycling marathon , it's important to alternate between fast-acting gels and sustained energy gels. During critical moments, such as climbs or sprints, gels like Gel 60 are ideal for providing an immediate and sustained boost.
However, on the longer and less demanding sections.
Any type of FANTÉ gel allows you to maintain a constant energy level, avoiding glucose spikes and drops that can impair performance.
Analysis of FANTÉ energy gels for endurance cyclists
Gel 60: Fast energy at key moments, contains 200mg caffeine
Gel 60 is an energy gel for endurance cyclists designed to provide rapid energy availability when it's most needed. Its medium glycemic index formula allows carbohydrates to be absorbed quickly yet sustainably, providing an immediate and long-lasting blood glucose boost.
Gel 60
3.99€ – 95.76€ VAT Inc.
The only gel on the market with freshly squeezed natural oranges, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- 200 mg of Anhydrous Caffeine
This marathon cycling gel is ideal for critical moments, such as during steep climbs or final sprints, when the body requires extra effort. This gel's ability to provide an energy boost makes it an indispensable tool in endurance cycling. It's the ultimate gel.
Hydro 35 Gel: Energy and hydration in one
FANTÉ Hydro 35 Gel is formulated for cyclists who need to maintain both their energy levels and hydration during long rides. In addition to providing a balanced dose of carbohydrates, it contains essential electrolytes that replenish salts lost through sweat.
Hydro Gel 35
2.99€ – 71.76€ VAT Inc.
Hydro 35 Gel is the only gel on the market with 100% natural strawberry and banana, without aromas, without preservatives and including only what is necessary for your performance, according to current scientific evidence.
- Contains 35 grams of carbohydrates per unit
- Liquid texture
- Provides 200 mg of sodium to optimize your hydration
- Provides chloride, potassium, calcium and magnesium in optimal quantities
- Ratio 1:0.8 according to current scientific evidence
This gel is ideal for long stages of a cycling marathon, where the combination of energy and hydration is key to maintaining consistent performance and avoiding fatigue due to dehydration.
ISO DRINK: Hydration and mineral replenishment
Although ISO DRINK is an isotonic drink and not a gel, its importance in endurance cycling cannot be underestimated. During long rides, the loss of fluids and electrolytes can lead to a significant decrease in performance.
This isotonic drink is designed to maintain hydration and replenish essential minerals, such as sodium and potassium, that are lost through sweat.
Iso Drink
23.95€ VAT Inc.
The most efficient isotonic drink to optimize your hydration. With natural freeze-dried apple, no preservatives or flavorings, designed to improve your performance.
- Contains 45 grams of carbohydrates per unit
- Provides 300 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- With a carbohydrate concentration of 6% at any dose, increasing gastric emptying
- Adaptable usage mode to 250ml / 500ml / 750ml, unique in the market
- It does not contain an excess of minerals with which you will obtain correct hydration without gastrointestinal problems.
Regular consumption during the ride helps prevent dehydration and cramps, allowing the cyclist to maintain proper water balance.
Gel 60: Sustained energy for long routes
FANTÉ Gel 60 is formulated to provide a gradual release of carbohydrates, making it the perfect energy gel for endurance cyclists . Unlike fast-acting gels, which provide an immediate boost, Gel 60 is designed to maintain stable blood glucose levels for hours, which is essential in endurance events such as cycling marathons.
Gel 60
3.95€ – 94.80€ VAT Inc.
The energy gel (60CHO) Gel 60 is the only gel on the market with freshly squeezed km0 natural organic lemons, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
This gel helps prevent energy dips, allowing cyclists to maintain consistent performance throughout the ride.
Optimize your performance during long rides with FANTÉ ENERGY gels!
Energy gels for endurance cyclists are essential tools for any cyclist looking to optimize their performance during long rides. With products specifically designed for different stages of the ride, these energy gels allow cyclists to
cyclists maintain their performance during cycling marathons without compromising hydration or recovery.
The key is to plan the proper consumption of these gels to maximize the benefits and keep the body functioning at its peak capacity.
