How many carbohydrates to consume per hour: combine bars, gels, and drinks
How many carbohydrates per hour do you need during exercise? In endurance sports, you can plan strategies of 30–50, 60–75, 75–90, or more than 90 grams of carbohydrates per hour, depending on the...
Energy gummies for sports: which ones to choose and how do they differ?
Not all energy gummies are created equal. We compare carbohydrates, sodium, fruit percentage, caffeine, texture, and ingredients to help you choose the option that best fits your sports strategy.
What nutrition do you need to bring on a trail? Gels, hydration, and energy.
What do you need to bring for trail running? Learn how to plan carbohydrates, gels, hydration, and electrolytes based on duration, weather, and your tolerance during the race.
The best energy gummies for long workouts
Energy gummies are a practical alternative to gels and drinks during prolonged exertion. Discover the differences between carbohydrate and electrolyte gummies and how to combine them for running, c...
Which gels to choose for a marathon
Which energy gels to take during a marathon? Learn how to choose them based on your experience, digestive tolerance, and carbohydrate-per-hour goal. We explain how many gels you need, how often t...
Energy gels and bars: Gels or gummies for better performance?
The choice between gels and gummies depends not only on taste, but also on intensity, duration, climate, and digestive tolerance: gels usually offer faster absorption, higher concentration, and bet...
How to choose the right energy gel
Energy gels are useful for intense or over 60-minute workouts because they provide fast-absorbing carbohydrates, but their effectiveness depends on choosing the right formula and using them with an...
Best carbohydrate for marathon
The article explains that the best carbohydrate for a marathon is not an isolated one, but a strategic combination that provides high energy per hour without compromising digestive tolerance.It hig...
Half-Marathon Supplements: Nutrition Strategy to Improve Your 21K Time
Preparing for a half marathon demands much more than just logging miles: if you don't replenish glycogen and fluids during the effort, fatigue will slow you down before you reach the finish line. ...
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