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Energy gels and bars: Gels or gummies for better performance?

The choice between gels and gummies depends not only on taste, but also on intensity, duration, climate, and digestive tolerance: gels usually offer faster absorption, higher concentration, and bet...

How to choose the right energy gel

Energy gels are useful for intense or over 60-minute workouts because they provide fast-absorbing carbohydrates, but their effectiveness depends on choosing the right formula and using them with an...

Best carbohydrate for marathon

The article explains that the best carbohydrate for a marathon is not an isolated one, but a strategic combination that provides high energy per hour without compromising digestive tolerance.It hig...

Half-Marathon Supplements: Nutrition Strategy to Improve Your 21K Time

Preparing for a half marathon demands much more than just logging miles: if you don't replenish glycogen and fluids during the effort, fatigue will slow you down before you reach the finish line. ...