'I chose FANTÉ over any other nutrition brand because I trust you' | Ruben Espinosa #6
Today we tell you the story of Rubén Espinosa, how he went from a podcast with 0 listeners to being the most listened to podcast in Spain in endurance sports.
Organize your sports season and maximize your performance | Raúl Romero, Sports Nutritionist #4
Raúl Romero, an expert in sports nutrition and endurance sports, tells us how we should organize the 2025 season, preseason, planning an intense mesocycle, recovery during long sessions, types of ...
Hormones influence your performance | NEUS GUINOVART #2
Today we're covering topics such as the physiology of women and men and their differences, energy substrates, mitochondria, fasting, the menstrual cycle, hormones... it's crazy, and obviously toda...