Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
ASTURIAS Sobrescobio Redes Trail - La estrategia nutricional definitiva
FANTÉ · GUÍAS TRAIL Qué comer en Sobrescobio Redes Trail 2026: estrategia nutricional para Speed Trail y Skyrace La Sobrescobio Redes Trail no es solo una carrera de montaña en Asturias. Es un ...
Canfranc Canfranc - La estrategia nutricional definitiva
FANTÉ · GUÍAS TRAIL Qué comer en Canfranc-Canfranc 2026: estrategia nutricional por distancia La Canfranc-Canfranc no es una carrera de montaña cualquiera. Es una prueba alpina, técnica, con mu...
Caffeine in Sport: Benefits, Dosage, and Refill Protocol
Caffeine is one of the ergonutritional aids with the greatest scientific evidence, which supports its use as an extra aid in performance.
What to eat for breakfast before training according to your session's intensity
When we exercise, there's a common misconception that fasting will improve our performance, but what we don't realize is that this can be detrimental. We'll share the keys to improving your perform...
Lactate gel: an analysis of the current scientific evidence on exogenous lactate and performance
Lactate has gone from being considered a metabolic waste product to becoming one of the most interesting molecules in sports nutrition. In this blog, we analyze the current scientif...
Lactate gels - Lactate: What is it? Is there scientific evidence?
Lactate gel: what it is, how it works, and why it could be the next frontier in sports nutrition For years, lactate was seen as the enemy of performance: that molecule associated with muscle burn...
Choosing correctly among the different energy gels for cycling can make the difference between maintaining constant power or suffering a drop in performance at the decisive moment. Many cyclists lo...
Quebrantahuesos 2026 - The ultimate nutritional strategy
What to eat at Quebrantahuesos and Treparriscos 2026: nutritional strategy to finish strong The Quebrantahuesos is not just another cycling event. It's almost 200 km of effort, long climbs, tempera...
Nutritional strategy for a marathon: What you need to know to perform at your best
In this post we explain how a proper nutritional strategy will help you maintain energy and avoid fatigue throughout the marathon
Why an electrolyte imbalance can be your worst enemy in a race?
Article that explains the importance of hydration in the summer months with proper replacement of salts lost through sweat.
How to improve your performance in hot weather
We analyze different energy drinks and their concentrations to improve our performance. Discover how ice slush can improve your performance in the heat. Scientific evidence and practical use with F...
Avoid cramps and improve your performance
We explain science-backed strategies to prevent cramps and improve performance.
Isotonic, hypotonic and hypertonic drinks
We analyze the different energy drinks and their concentrations to improve our performance.
INFLUENCE OF SCENTS ON THE MICROBIOTA
We analyze the latest scientific advances on flavorings, sweeteners, and additives in sports nutrition.
How to avoid gastrointestinal problems while running
Endurance athletes, such as marathon runners and cyclists, often face gastrointestinal challenges during training and competition. These problems can range from mild discomfort to conditions that s...
We analyze the ways to use a 30 or 60 gram carbohydrate gel
Difference between a 30 or 60 gram carbohydrate gel
We analyze the ways to use a 30 or 60 gram carbohydrate gel
How to use our products by intensity and duration
We want to offer a little something extra to all our athletes, whether or not they have a nutritionist. This user guide was created by our dietitians and nutritionists to improve your performance.
Differences between energy drinks
There are different energy drinks that we use during training, but do we really know how to use them?
There are a multitude of solids on the market, cereal bars, gummies, cakes... But do we really know how to use them?
Periodization of carbohydrates
Nutrition should be periodized and adapted to support changing individual goals, training levels, and requirements throughout a season and/or training cycle.
VO2 Max Protocol with Fanté Buffer
Learn how to use the new and unique product on the market, FANTÉ BUFFER.
Nutrition for the San Silvestre race
Learn how to improve your experience in San Silvestre
How to prepare for a marathon?
Nutrition in an event like a marathon is crucial, the athlete has to take this into account when facing a marathon and use sports nutrition products correctly.