According to intensity and duration
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If you have any questions about how to train your stomach or intestines, take a look at these two guides, "training the gut" and "train your digestive system" .
At FANTÉ we want to take a step further in current sports nutrition and provide an evidence-based method of use that helps both boys and girls, differentiating between the follicular and luteal phases.
During the luteal phase, female athletes experience increased fat oxidation, increased protein oxidation, higher resting caloric expenditure, and increased glycogen synthesis. However, carbohydrate oxidation is lower compared to the follicular phase, a crucial factor to consider when planning tapering or during training.
During the follicular phase, female athletes exhibit lower fat and protein oxidation. However, they show a higher rate of carbohydrate oxidation.
Recovery
Preparation
Mix the correct dose with water or milk according to your body weight and shake vigorously.
Drink an extra bottle of water to replenish fluids. You should drink approximately 120-150% of the body weight lost. This extra bottle of water helps prevent dehydration, which can occur when you consume a hypertonic drink like our GLYCOGEN RECOVERY DRINK. While it's very effective at synthesizing glycogen because it promotes the uptake of solutes (carbohydrates) into the body, this also causes water to be released, leading to dehydration. Therefore, it's necessary to drink another extra bottle of water with our recovery drink ( calculate your sweat rate ).
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Recommendation: Calculate your recovery dose using a scale to be more precise in the dosage.
In objective or stage competitions, consume 2 doses, one in the first hour and one in the second hour.
If you want to learn more about muscle and liver glycogen, thresholds, and more, visit our guides section .
