Fanté Guides
Designed by qualified athletes and nutritionists to provide you with reliable and practical information. Here you'll find evidence-based tips, routines, and recommendations designed to help you improve your performance, take care of your nutrition, and achieve your goals safely and effectively.
The detox diet is a surefire way to endanger your health. We'll tell you what you should do if you want to cleanse your liver.
How do we improve our energy levels? We'll give you the keys to improving your metabolic efficiency and becoming a better athlete.
Analysis of minimum water requirements during the winter season
How to choose an isotonic drink?
Key differences when choosing an isotonic drink and what we should take into account when buying one isotonic drink or another.
Amounts of salts that we should consume
Not only is sodium important for our hydration and performance, but potassium, magnesium and calcium are key.
When we talk about performance, we're talking about functional threshold power. We'll explain how to do it correctly.
Once we have the functional power threshold, we need to know how to use this data.
The keys to controlling volume and intensity the week before a race