On the journey toward athletic excellence, every athlete faces the challenge of improving their performance and muscular endurance . The key to this development lies not only in intense and disciplined training, but also in strategically planned nutrition.
This is where FANTÉ comes in, offering sports nutrition solutions that are as scientifically sound as they are effective.
This article is designed to guide athletes through the various stages of their athletic development, providing expert insight into how Fanté products can help build and maintain muscular endurance , from beginner to professional level.
Good sports nutrition for muscular endurance
Proper nutrition is crucial for developing and maintaining muscle endurance. A proper balance of macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins and minerals) can optimize both exercise performance and recovery.
Fanté products are designed to support these essential biological processes, providing high-quality ingredients that complement sports training .
Why choose Fanté?
At Fanté, we stand out for our commitment to science-based sports nutrition . All our products are formulated with natural ingredients, without unnecessary additives, ensuring purity and effectiveness.
This makes Fanté an excellent choice for athletes looking for reliable and effective products backed by current scientific evidence.
Fundamentals of muscular endurance for beginners
For beginners, it's essential to understand how the body uses carbohydrates, proteins, and fats for muscular endurance during exercise . We offer products such as energy gels and recovery drinks that help maintain optimal energy levels and facilitate muscle repair after training.
Recommended Fanté products to get started
For those just starting their sports nutrition journey, at Fanté we recommend starting with basic products like our Energy Gel 60 , which provides a balanced dose of carbohydrates and electrolytes to maintain performance during prolonged workouts.
Gel 60
3.95€ – 94.80€ VAT Inc.
The energy gel (60CHO) Gel 60 is the only gel on the market with freshly squeezed km0 natural organic lemons, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
Advancing in building muscular endurance
Nutrition during training
As athletes progress in their training, energy demands increase, making it crucial to use products that support prolonged activity and help maintain optimal levels of muscular endurance.
Our products, such as gels and drinks, are specially designed for this purpose and play a key role during training.
Energy gels Fanté's formulas , formulated with an ideal balance of fast and slow-absorbing carbohydrates and electrolytes, allow athletes to maintain energy and hydration without suffering the typical drops in performance that occur due to glycogen depletion.
The inclusion of ingredients such as maltodextrin and fructose in optimized proportions facilitates rapid energy delivery while minimizing the risk of gastrointestinal discomfort.
Fanté isotonic drinks , on the other hand, are designed to complement gels by providing effective hydration with a balance of electrolytes, such as sodium, potassium, calcium, and magnesium, which are essential for muscle function and cramp prevention.
Intermediate supplementation strategies
During the mid-stage of an athlete's training, it is vital to adopt a more complex supplementation strategy that combines different types of products to maximize muscle endurance and optimize recovery.
Post-workout supplementation with a combination of protein and carbohydrates is essential for muscle recovery and preparation for future challenges.
Protein, particularly whey protein, is rapidly absorbed and aids in the repair and rebuilding of muscle tissue damaged during exercise. Our Fanté Glycogen Recovery Drink not only replenishes depleted glycogen but also provides essential amino acids to initiate anabolic processes that result in the synthesis of new muscle fibers.
Glycogen Recovery Drink
59.99€ VAT Inc.
Glycogen Recovery Drink is the only recovery drink on the market developed by sports nutritionists. It helps you recover based on your body weight to optimize recovery.
- Carbohydrate mix to recover both muscle and liver glycogen immediately.
- With high-quality whey protein isolate .
- Ratio 3:1 according to current scientific evidence, carbohydrates and protein respectively.
- Rehydrate with the electrolytes you really need.
- The amount of carbohydrates/protein will depend on your body weight.
Additionally, it is advisable to include antioxidants and anti-inflammatory nutrients such as vitamin C, vitamin E and omega-3 , which can help reduce inflammation and oxidative stress produced by intense exercise.
Nutrition strategies for advanced athletes
Adapting your diet for maximum performance
Advanced athletes need to customize their nutritional intake to their specific training and competition goals. At Fanté, we provide specialized muscular endurance products that can be tailored to individual needs, ensuring each athlete gets the nutrients they need to perform at their best.
Specific supplements for elite athletes
At Fanté, we offer supplements specifically designed for competitions and high-performance training , including advanced carbohydrate and electrolyte formulas that maintain energy and focus during crucial sporting events.
Some of the products that interest you to improve muscular endurance in sports and high-performance training are: GEL 60 , GEL HYDRO 35 , Glut 5 DRINK , among others.
Maintenance and recovery with Fanté
Recovery is just as important as active training. Fanté's recovery products are designed to reduce muscle recovery time and improve recovery quality, allowing athletes to train more effectively and with less risk of injury.
Fanté Recovery Products
At Fanté, we care about sports recovery, which is why our products are rich in the nutrients needed to repair muscles. For example, the GLYCOGEN RECOVERY DRINK supplement is specifically designed to maximize post-exercise muscle energy restoration , improving recovery capacity and preparing the body for the next physical challenge.
Resources and continued support with Fanté!
At Fanté, we're committed to educating our users, not just selling them products. We offer a wide variety of educational resources, including detailed guides and podcasts , all created by nutritionists and sports professionals to provide a deep understanding of sports nutrition and its impact on performance.
For athletes seeking a personalized nutritional strategy and improved muscular endurance, at Fanté we help design nutrition plans specifically tailored to the athlete's training and competition needs.
