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SNEAK PEEK

SNEAK PEEK
Real Science
Scientific rigor in every paragraph. No myths, just applied biochemistry.
From: FANTÉ Science Team
The truth about Tart Cherry and recovery 🍒
To: You Today, 09:41 AM

Hello athlete,

Today we are going to bust a common myth in the peloton: the use of Tart Cherry during effort.

"Tart Cherry does not improve power or energy during exercise. Its magic happens AFTER."

Many gels add tart cherry extract and sell it as an "intra-workout antioxidant". The evidence (Hill et al., 2021) tells us otherwise.

What are anthocyanins?
They are responsible for reducing your post-race inflammation and accelerating strength recovery for the next day.

The correct protocol:

  • ❌ During the race: Useless.
  • ✅ Post-finish line: 1 Recovery shot.
  • ✅ Previous nights: For melatonin loading.

At FANTÉ we don't put it in the gel because it increases the price and doesn't work at that time. We reserve it for where it shines: your recovery.

READ FULL STUDY

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Recovery Tart Cherry: Myth or Reality?

Did you know Tart Cherry is useless intra-workout?

Many gels include it, but science says its effects (reducing inflammation and muscle soreness) happen after exercise, not during.

Real benefits

  • Reduces inflammation (CRP, IL-6).
  • Lowers post-workout muscle soreness.
  • Improves sleep (natural melatonin).
THE TRUTH: Putting it in an intra-workout gel only makes the product more expensive and can worsen your digestion. Use it to recover, not to race.
Transparency Hydro 45 & Vitamin C

At FANTÉ we use real KM0 Valencian oranges. That's why our gels have Vitamin C naturally.

No marketing fluff

Current evidence says that supplementing with massive doses of Vitamin C can interfere with your training adaptations. We won't make miracle claims until our own research team validates it.

Transparency: If it's in the gel, it's because it's in the fruit.

Strategy Avoiding the Marathon "Wall"

Without a nutritional plan, the lights go out at kilometer 30.

The Golden Rule (50-90g/hour)

  • Before: Carb loading (rice/pasta) without fiber.
  • Breakfast: 3-4h before, white bread or banana.
  • 15 min before: A Gel 60 or Lite 30 to start full gas.
Marathon 360 Pack: We have an 88-page guide + 12-week plan so you don't fail.

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