Energy gels are an essential component of endurance athletes' nutrition, designed to provide a quick and convenient source of energy during exercise. These products, formulated primarily with carbohydrates, are rapidly absorbed by the body, helping to maintain stable blood glucose levels and delaying the onset of fatigue.
The importance of sports gels lies in their ability to provide a constant supply of energy , which is essential for maintaining performance during prolonged, high-intensity activities.
In addition, the inclusion of electrolytes in its formulation helps replenish salts lost through sweat, maintaining electrolyte balance and optimizing muscle function.
At FANTÉ, we'll be taking an in-depth look at the composition, mechanisms of action, and benefits of energy gels . We'll also be conducting a detailed review of our dedicated products: Gel 60 , Gel Hydro 35 , Gel 60 Caff , and Gel Lite 30 , formulated and backed by scientific evidence to meet the needs of the most demanding athletes.
What are sports gels?
Sports gels are energy supplements in the form of a viscous gel, designed to provide a quick and convenient source of carbohydrates during exercise. Their goal is to maintain blood glucose levels, delay fatigue, and improve athletic performance.
Importance of gels in sports performance
Sports gels are crucial for athletes, especially in endurance sports , as they help maintain a steady supply of energy. This is vital for prolonging performance and preventing premature fatigue.
Composition of sports gels
Carbohydrates in energy gels
Types of carbohydrates used
Sports gels commonly contain maltodextrin and fructose , which are quickly absorbed and provide an immediate source of energy. The ratio of these carbohydrates is crucial to optimize absorption and minimize gastrointestinal distress.
Proportions and their importance
Carbohydrate ratios, such as the 1:0.8 blend of maltodextrin and fructose , allow for greater energy absorption and utilization, allowing athletes to consume over 60 grams of carbohydrates per hour without overwhelming the digestive system, avoiding gastrointestinal distress.
Electrolytes and minerals
Sodium, potassium, magnesium, calcium
Sports gels also include electrolytes such as sodium, potassium, magnesium, and calcium to replace those lost through sweat. These minerals are essential for maintaining fluid balance and proper muscle function.
Other active ingredients
Caffeine and its effects
Some gels contain caffeine, which has been shown to improve alertness, reduce perceived exertion, and delay fatigue. This is especially useful in long-duration events where fatigue is critical.
Mechanisms of action of ENERGY gels
Absorption and digestion of carbohydrates
Sports gels are formulated to be easy to digest and absorb . The combination of different types of carbohydrates facilitates rapid absorption in the small intestine, minimizing the risk of gastrointestinal problems.
Energy metabolism during exercise
When you consume energy gels , carbohydrates are broken down into glucose and absorbed into the bloodstream, providing a quick source of energy. This helps maintain consistent glucose levels and prevents premature fatigue.
Maintaining electrolyte balance
The electrolytes in energy gels help replace salts lost through sweat, preventing imbalances that can affect muscle function and performance.
Scientific benefits of sports gels
- Improved athletic performance: Studies have shown that consuming sports gels can significantly improve performance in endurance events by maintaining stable glucose levels and delaying fatigue.
- Fatigue Prevention : The carbohydrates provided by sports gels help maintain energy levels and delay fatigue, allowing athletes to maintain optimal performance for longer.
- Post-exercise recovery : Consuming sports gels during exercise helps replenish glycogen stores and accelerate muscle recovery after intense exercise.
FANTÉ Sports Gels
Gel 60
FANTÉ Gel 60 is caffeine-free, ideal for long workouts or in hot conditions. It contains a blend of carbohydrates and electrolytes for fast and efficient absorption.
Gel 60
3.95€ – 94.80€ VAT Inc.
The energy gel (60CHO) Gel 60 is the only gel on the market with freshly squeezed km0 natural organic lemons, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
Benefits and recommended uses
Recommended for athletes looking to maintain energy without the added boost of caffeine. Ideal energy gel for long-distance running and warm-weather training.
Hydro Gel 35
Hydro Gel 35 is an energy gel with 35 grams of carbohydrates per serving, designed to be easily absorbed without causing gastrointestinal distress. It contains essential electrolytes such as sodium, potassium, magnesium, and calcium.
Hydro Gel 35
2.99€ – 71.76€ VAT Inc.
GLUT 5 HYDRO is the only gel on the market with 100% natural strawberry and banana, without aromas, without preservatives and including only what is necessary for your performance, according to current scientific evidence.
- Contains 35 grams of carbohydrates per unit
- Liquid texture
- Provides 200 mg of sodium to optimize your hydration
- Provides chloride, potassium, calcium and magnesium in optimal quantities
- Ratio 1:0.8 according to current scientific evidence
Benefits and recommended uses
Suitable for high-intensity, long-duration exercise. Provides a steady source of energy and helps maintain electrolyte balance.
Gel 60 caff
Glut 5 ON contains 60 grams of carbohydrates and 200 mg of caffeine per serving. It's designed to provide an additional energy boost thanks to caffeine.
Gel 60 caff
3.99€ – 95.76€ VAT Inc.
The only gel on the market with freshly squeezed natural oranges, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- 200 mg of Anhydrous Caffeine
Benefits and recommended uses
Sports gel ideal for high-intensity sports where extra energy is needed. Caffeine improves concentration and reduces the perception of exertion.
Gel lite 30
Gel Lite 30 is formulated with 30 grams of carbohydrates, designed for low-intensity workouts or for athletes just starting out with gels.
Gel lite 30
2.95€ – 71.76€ VAT Inc.
Gel Lite 30 is the only gel on the market with freshly squeezed, natural, organic, km0 lemons, without flavorings or preservatives, and containing only the ingredients necessary for your performance, according to current scientific evidence.
- Contains 30 grams of carbohydrates per unit
- Provides 175 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
Benefits and recommended uses
Perfect for short workouts or as a first energy gel for those adjusting their digestive system. It provides energy without overloading the digestive system.
Choose high-quality sports gels with FANTÉ!
Energy gels are an effective tool for improving performance, preventing fatigue, and speeding recovery. It's essential to choose quality products and follow appropriate intake strategies.
Opting for scientifically formulated gels, like FANTÉ energy gels , guarantees the safety and effectiveness of the supplement!
