Cycling is one of the most demanding disciplines, both physically and mentally, and requires carefully planned nutrition to sustain performance, optimize recovery, and avoid discomfort during exercise.
In this context, gluten-free energy gels become an essential ally. These products are formulated to meet cyclists' energy needs without the risks associated with gluten, helping to avoid gastrointestinal problems that can impair performance.
Choosing gluten-free sports gels ensures that every pedal stroke is supported by a reliable source of energy , designed to keep you focused on achieving your fitness goals without compromising your health.
Cycling and gluten: Why choose gluten-free products?
Gluten can cause digestive problems and discomfort in sensitive individuals or those with celiac disease. During intense exercise, blood flow is diverted from the digestive organs to the muscles, increasing the risk of gastrointestinal discomfort if gluten-containing products are consumed. For cyclists, this can mean a drop in performance or even the interruption of activity.
Gluten-free nutrition for athletes: Trend or necessity?
While a gluten-free diet may be a fad for some, for athletes with celiac disease or gluten sensitivity, it's a real necessity. Following a gluten-free diet ensures the absence of intestinal inflammation, facilitates digestion, and improves the absorption of essential nutrients for performance.
The importance of gluten-free sports gels for cyclists
Gluten-free energy gels , like those from FANTÉ , are essential for cyclists with celiac disease or gluten sensitivity. They not only guarantee rapid energy during exercise, but also prevent any adverse reactions associated with gluten, improving the experience and athletic performance.
Benefits of using gluten-free energy gels
Suitable for celiacs and gluten-sensitive people
Gluten-free sports gels, like those from FANTÉ, are made without ingredients that can cause digestive problems in people with celiac disease or gluten sensitivity. This makes them a safe and reliable option for any type of cyclist.
Improved digestion during training
By eliminating gluten, you reduce the risk of discomfort such as bloating, nausea, and diarrhea, which are common during intense exercise. Gluten-free energy gels provide an easily digestible source of energy.
Fast and efficient energy without gastrointestinal risks
FANTÉ gels , such as Gel 60 or Hydro Gel 35 , are designed to be absorbed quickly, providing the necessary energy at the right time without interfering with the digestive system.
FANTÉ Gluten-Free Energy Gels: Safe and Efficient Energy
Hydro 35 Gel: Hydration and Energy for Long Routes
This gel is ideal for cyclists who need to stay hydrated and energized during training sessions or long rides. Its gluten-free formula combines fast-absorbing carbohydrates with essential electrolytes, helping to replenish minerals lost through sweat.
Hydro Gel 35
2.99€ – 71.76€ VAT Inc.
Hydro 35 Gel is the only gel on the market with 100% natural strawberry and banana, without aromas, without preservatives and including only what is necessary for your performance, according to current scientific evidence.
- Contains 35 grams of carbohydrates per unit
- Liquid texture
- Provides 200 mg of sodium to optimize your hydration
- Provides chloride, potassium, calcium and magnesium in optimal quantities
- Ratio 1:0.8 according to current scientific evidence
Gel 60: Balanced Energy for Lower Intensity Days
Designed for lower-intensity sessions or active recovery, Gel 60 offers balanced energy to maintain optimal maltodextrin levels. Its gluten-free formulation ensures light digestion, perfect for more relaxing days.
Gel 60
3.95€ – 94.80€ VAT Inc.
The Glut 5 Off energy gel (60CHO) is the only gel on the market with freshly squeezed km0 natural organic lemons, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
Gel 60 capsules: Maximum Power for Competitions and Intense Training
Gel 60 caff is the perfect solution for moments of high energy demand. With fast-acting carbohydrates, this gel ensures a burst of energy to overcome the most demanding moments. Its gluten-free nature makes it ideal for cyclists seeking performance without compromise.
Gel 60 caff
3.99€ – 95.76€ VAT Inc.
The only gel on the market with freshly squeezed natural oranges, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- 200 mg of Anhydrous Caffeine
Gel Lite 30: Light Energy for Smooth Workouts
Designed for light sessions, Gel Lite 30 offers light, controlled energy. Its gluten-free formula ensures that even during moderate workouts, cyclists maintain their vitality without digestive complications.
Gel lite 30
2.95€ – 71.76€ VAT Inc.
Gel Lite 30 is the only gel on the market with freshly squeezed, natural, organic, km0 lemons, without flavorings or preservatives, and containing only the ingredients necessary for your performance, according to current scientific evidence.
- Contains 30 grams of carbohydrates per unit
- Provides 175 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
Gluten-Free Nutrition for Athletes: Beyond Gels
Nutrition plays a crucial role in cyclists' performance, especially for those who need to avoid gluten due to intolerances or celiac disease. Beyond gluten-free energy gels , it's essential to integrate natural and balanced food options that are safe, nutritious, and support both training and recovery.
The key is to choose energy sources that offer easy and sustained digestion, ensuring that the body receives the necessary nutrients without the risk of adverse reactions.
Gluten-free carbohydrate sources for cyclists
Carbohydrates are the primary source of energy for cyclists , and their choice can make a difference in performance. Sources such as rice, corn, quinoa, and certified gluten-free oats not only guarantee sustainable energy but are also easily digestible, making them ideal for avoiding gastrointestinal discomfort.
Plus, these options are versatile and can be incorporated into multiple recipes, from breakfasts to main meals.
Gluten-free snacks for before and after training
Choosing the right snacks before and after exercise helps maximize performance and facilitate muscle recovery.
- Pre-workout: The GLUT 5 DRINK carbohydrate drink or 60 gel are a perfect gluten-free option to keep energy levels high pre-workout.
- After your workout: Corn tortillas filled with hummus and avocado or shakes with gluten-free protein powder are ideal for replenishing glycogen stores and repairing muscles after exercise. Or the gluten-free GLYCOGEN REVOVERY DRINK, which provides everything you need for times of the day when you don't have time to eat.
Avoiding hidden gluten in sports products
Gluten can appear unexpectedly in processed foods or sports supplements under ingredients such as "modified starch," "natural flavors," or "colors." It's crucial to read product labels carefully to ensure your safety.
Choosing trusted brands like FANTÉ , which guarantees gluten-free products , allows athletes to focus on their performance without worrying about the risks associated with hidden gluten. An informed choice ensures both safety and success in any sport.
The gluten-free energy you need for every workout!
Gluten-free energy gels are not only an indispensable solution for cyclists with celiac disease or gluten sensitivity, but also a safe and efficient approach to optimizing performance. FANTÉ gels combine high-quality ingredients with innovative formulas, ensuring rapid energy, hydration, and hassle-free digestion.
If you're looking for safe products for your training and competitions, FANTÉ is the perfect choice. Dare to pedal further and safely!
