Luis interviews Jesús Olmos, Spanish marathon champion, to find out what the life of an elite athlete is really like outside of social media and competitions. During the episode, they talk about his training routine, balancing work and sport, the mental preparation needed to perform at the highest level, and the sacrifices behind high performance. They also share experiences on nutrition, recovery, and how to manage pressure in such demanding events as the marathon. A close conversation focused on the daily effort behind a national champion.
You can watch the full podcast here: https://www.youtube.com/watch?v=XHEOCsEtEPg
