100% Natural Ingredients
Made with fresh citrus juice from Valencia, without artificial colors or preservatives. Just what your body needs.
Gel Lite 30
- 30 grams of carbohydrates per unit
- Provides 175 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- Manufactured and formulated in our facilities, Valencia
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Express shipping available for orders placed before 2 PM. Estimated delivery time is 24-48 hours.
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Product details
Product details
Key points
Key points
Instructions for use
Instructions for use
Ingredients
Ingredients
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Nutritional Information
Nutritional Information
| Nutritional Information / Nutritional Facts | Per 100g | Per 43g |
|---|---|---|
| Energy value / Energy | 1397 kJ / 329 kcal | 510 kJ / 120 kcal |
| Fats | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 82.20 g | 30 g |
| of which sugars | 37.57 g | 14.65 g |
| Proteins | 0 g | 0 g |
| Salt | 1.20 g | 0.437 g |
| Sodium / Sodium | 479 mg | 175 mg |
Other information
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FREQUENT
Not all gels are the same; the quality of the ingredients, the type, and how we should consume it varies depending on the type of gel.
What other FANTÉ products can I combine with the Lite 30 Gel?
All our products are designed to work as a system. You can combine FANTÉ Lite 30 Gel with GLUT 5 DRINK (single-serving) or Gel 60 to reach your hourly carbohydrate needs. For example:
- 1 gel lite 30 + 1 Gel 60 = approx. 90g/hr
- 1 gel lite 30 + 1 gel hydro 35 = 65 g/h
- 1 gel lite 30 + 1 gel hydro 45 = 75 g/h
- 1 gel lite 30 + 1 electrogummy = 52 g/h
- 2 Gel 60 = 120 g/h
In summary, you can achieve anywhere from 30 grams to 120 grams per hour or more without needing to carry many gels, simply by combining them according to your energy requirements.
- 1 gel lite 30 for light workouts or as intermediate support
This allows the strategy to be adapted according to the intensity and duration of the training , both for experienced people and for people who are not so advanced.
For other more specific plans , our recommendation would be to use INNER or consult with one of our nutritionists and have a completely free 15-minute video call.
Why does FANTÉ offer a neutral flavor in its Gel Lite 30?
The neutral flavor of FANTÉ Lite 30 gel was created to improve palatability during long events , where intense or artificial flavors can cause rejection or sensory fatigue. Using natural lemon juice from the Valencian Community allows for a smooth texture and flavor, without preservatives or artificial flavorings, making it ideal for consuming several Lite 30 gels without stomach discomfort or taste aversion. Alternatively, it can be enjoyed in a neutral version with nothing but natural mineral water, sodium, and carbohydrates in a 1:0.8 ratio.
How often should I take a 30g carbohydrate gel during a test?
It will depend on your target hourly carbohydrate intake . As a general guideline:
- If you need 30 g/h , take 1 lite 30 gel every hour.
- If your goal is 60 g/h , you can take 1 lite 30 every 30 minutes.
- If you combine it with Gel 60 , you can take 1 of each type per hour to reach up to 90g.
Remember that you can train your digestive system to improve absorption and tolerance of up to 120 g/h. More information is available in our user guides. Or visit INNER and discover how to plan your next workout using our personalized software with over 2,000 conditional exercises and your own physiological profile.
What differentiates the composition of Gel Lite 30 from other gels on the market?
Unlike conventional gels, FANTÉ's Gel Lite 30:
- Use freshly squeezed fruit juice , not syrups, sweeteners, or artificial flavorings.
- It includes dual source carbohydrates (maltodextrin-fructose) with a 1:0.8 ratio, which improves absorption and prevents intestinal saturation.
- It contains 175 mg of sodium per unit , helping to prevent cramps and improve carbohydrate absorption.
- It has a light and digestible texture , ideal as a lite gel during long workouts.
All of this makes this Gel 30 a more natural, efficient and tolerable alternative to standard products on the market.
Energy gels with 100% natural ingredients, formulated by nutritionists and tested by elite athletes.
Natural Energy Backed by Science
Easy Digestion
No artificial additives to irritate your stomach. Smooth texture and natural flavor that won't cause gastrointestinal discomfort during exercise.
Scientific Formulation
Optimal maltodextrin-fructose ratio 1:0.8 maximizes carbohydrate absorption up to 90g/hour for sustained performance.
Immediate Energy
60g of high-quality carbohydrates plus 350mg of sodium act quickly, keeping you at your peak throughout your activity.
WHAT SETS US APART FROM OTHER BRANDS
Natural fruit, km0 and backed by the latest scientific evidence
★★★★★ 20,000+ satisfied customers
OUR CUSTOMERS SAY
OUR HISTORY
FANTÉ is made up of a multidisciplinary and complementary team of experts
Highly qualified nutritionists, trainers and athletes make a product of
excellent quality unique in the market.
Naturally effective
The philosophy of our sports nutrition store is based on research. We use it to formulate all our products, not marketing. We use 100% natural ingredients and only those necessary for performance.
100% natural flavor
We don't use artificial sweeteners, colors, or flavors. We work with the highest quality raw materials to offer an exceptional natural flavor, the best in sports supplements, with carefully crafted products and fully guaranteed quality.
Perfection in every detail
From product function to usability, taste, quality, and packaging design, we make no compromises and always strive for perfection.
Quality, not advertising
We don't spend large sums on sponsorships. We prefer to invest in improving each product, achieving the best design, formulation, and production. This way, professional and amateur athletes enjoy our top-quality sports nutrition.
Naturally effective
The philosophy of our sports nutrition store is based on research. We use it to formulate all our products, not marketing. We use 100% natural ingredients and only those necessary for performance.
100% natural flavor
We don't use artificial sweeteners, colors, or flavors. We work with the highest quality raw materials to offer an exceptional natural flavor, the best in sports supplements, with carefully crafted products and fully guaranteed quality.
Perfection in every detail
From product function to usability, taste, quality, and packaging design, we make no compromises and always strive for perfection.
Quality, not advertising
We don't spend large sums on sponsorships. We prefer to invest in improving each product, achieving the best design, formulation, and production. This way, professional and amateur athletes enjoy our top-quality sports nutrition.
Do you need help choosing your sports nutrition strategy?
Talk to our team of sports nutritionists and discover which products, quantities, and times are ideal for your goal.
THE FUTURE OF SPORTS NUTRITION
You set the challenge, INNER sets the strategy