100% Natural Ingredients
Made with fresh citrus juice from Valencia, without artificial colors or preservatives. Just what your body needs.
Gel Lite 30
- 30 grams of carbohydrates per unit
- Provides 175 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- Manufactured and formulated in our facilities, Valencia
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Express shipping available for orders placed before 2 PM. Estimated delivery time is 24-48 hours.
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Key points
Key points
Instructions for use
Instructions for use
Ingredients
Ingredients
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Nutritional Information
Nutritional Information
| Nutritional Information / Nutritional Facts | Per 100g | Per 43g |
|---|---|---|
| Energy value / Energy | 1397 kJ / 329 kcal | 510 kJ / 120 kcal |
| Fats | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 82.20 g | 30 g |
| of which sugars | 37.57 g | 14.65 g |
| Proteins | 0 g | 0 g |
| Salt | 1.20 g | 0.437 g |
| Sodium / Sodium | 479 mg | 175 mg |
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QUESTIONS
FREQUENT
Not all gels are the same; the quality of the ingredients, the type, and how we should consume it varies depending on the type of gel.
Key ingredients in sports gels
When buying energy gels, you should consider their ingredients:
Carbohydrates : Sports gels typically contain a mixture of carbohydrates, such as maltodextrin, fructose, glucose, cyclodextrin, and palatinose, which provide both a fast and slow source of energy for working muscles. Maltodextrin and fructose are the carbohydrates with the strongest scientific evidence supporting their effectiveness.
- Electrolytes : Sports gels may also include electrolytes such as sodium, potassium, magnesium, and calcium to help maintain fluid and mineral balance in the body during exercise. They also aid in the transport of carbohydrates from the intestines to our cells.
- Other ingredients : Some gels may contain additional amino acids, antioxidants, or vitamins, but these have no scientific evidence to support their use and should not be included in sports gels.
Best practices for using sports gels
During exercise, it is essential to ensure that our body receives the necessary energy to maintain performance and achieve our sporting goals.
In this sense, sports gels have become a popular choice among athletes due to their ability to provide a quick source of energy in a practical and efficient manner.
One of the best practices for consuming energy gels during exercise is to do so at regular intervals. Establishing a schedule for their intake allows you to maintain a steady supply of energy, preventing fatigue and improving performance throughout physical activity. Our guide, "How to Use Our Products?" in the guides section, will show you how to use them.
In addition to using sports gels, it's important to consider combining them with other sources of sports nutrition, such as sports drinks. Every athlete has individual nutritional needs, and the right combination of these products can ensure that the specific demands of exercise are met and that the necessary nutrients for performance and recovery are obtained.
We must not overlook the importance of hydration when using energy gels during exercise. Staying well hydrated is essential for optimal performance and proper recovery.
Sports gels, by providing carbohydrates, can increase the need for hydration. That's why all our gels contain the minimum amount of sodium your body needs per hour in a single dose, such as GLUT 5 OFF. We choose to include only what is necessary and essential for performance in a single gel.
Different types of sports gels
Caffeinated gels
These gels offer an extra boost thanks to caffeine, which can improve performance, concentration, and reduce the perception of effort.
At FANTÉ we have Glut 5 ON, the only energy gel with freshly squeezed natural oranges, with 60 grams of carbohydrates and 200 mg of caffeine per gel.
Caffeine-free gels
Ideal for athletes sensitive to caffeine or who prefer to avoid it, like our Glut 5 LITE OFF gel or Glut 5 OFF
Vegan and gluten-free options
Some energy gels are formulated to suit specific diets, such as vegan and gluten-free. FANTÉ gels are gluten-free and contain no traces of gluten.
How to choose the right energy gel
To buy the right energy gel, it's important to consider the following factors: you must take into account its ingredients:
Type of sporting activity and duration: Consider the duration of the exercise and the intensity to determine which energy gel is most appropriate, whether combining the 60-gram carbohydrate range or the 30 or 35-gram carbohydrate range.
Nutritional content and carbohydrate profile : Check the label to ensure the gel provides the correct amount of carbohydrates, maltodextrin, and fructose in a 1:0.8 ratio respectively, and also contains sodium, as this helps with palatability, hydration, and facilitating carbohydrate oxidation within our body, thus improving our performance.
- Personal tastes and preferences : Try different flavors to find the most palatable energy gel.
Energy gels with 100% natural ingredients, formulated by nutritionists and tested by elite athletes.
Natural Energy Backed by Science
Easy Digestion
No artificial additives to irritate your stomach. Smooth texture and natural flavor that won't cause gastrointestinal discomfort during exercise.
Scientific Formulation
Optimal maltodextrin-fructose ratio 1:0.8 maximizes carbohydrate absorption up to 90g/hour for sustained performance.
Immediate Energy
60g of high-quality carbohydrates plus 350mg of sodium act quickly, keeping you at your peak throughout your activity.
WHAT SETS US APART FROM OTHER BRANDS
Natural fruit, km0 and backed by the latest scientific evidence
★★★★★ 20,000+ satisfied customers
OUR CUSTOMERS SAY
OUR HISTORY
FANTÉ is made up of a multidisciplinary and complementary team of experts
Highly qualified nutritionists, trainers and athletes make a product of
excellent quality unique in the market.
Naturally effective
The philosophy of our sports nutrition store is based on research. We use it to formulate all our products, not marketing. We use 100% natural ingredients and only those necessary for performance.
100% natural flavor
We don't use artificial sweeteners, colors, or flavors. We work with the highest quality raw materials to offer an exceptional natural flavor, the best in sports supplements, with carefully crafted products and fully guaranteed quality.
Perfection in every detail
From product function to usability, taste, quality, and packaging design, we make no compromises and always strive for perfection.
Quality, not advertising
We don't spend large sums on sponsorships. We prefer to invest in improving each product, achieving the best design, formulation, and production. This way, professional and amateur athletes enjoy our top-quality sports nutrition.
Naturally effective
The philosophy of our sports nutrition store is based on research. We use it to formulate all our products, not marketing. We use 100% natural ingredients and only those necessary for performance.
100% natural flavor
We don't use artificial sweeteners, colors, or flavors. We work with the highest quality raw materials to offer an exceptional natural flavor, the best in sports supplements, with carefully crafted products and fully guaranteed quality.
Perfection in every detail
From product function to usability, taste, quality, and packaging design, we make no compromises and always strive for perfection.
Quality, not advertising
We don't spend large sums on sponsorships. We prefer to invest in improving each product, achieving the best design, formulation, and production. This way, professional and amateur athletes enjoy our top-quality sports nutrition.
You set the challenge, INNER sets the strategy