Energy gels are supplements specifically designed to provide a quick and effective source of energy for athletes during intense exercise. However, there's an important factor you should know about energy gels: how to take them .
These products have gained popularity in the sports world due to their portability, ease of use, and ability to quickly and conveniently supply essential nutrients.
In this article, we will explore in detail what energy gels are and how to take them , as well as the specific nutritional composition of our gels (containing 60 grams of carbohydrates and 350 mg of sodium), and how they can benefit athletes in the pursuit of optimal performance and efficient recovery.
However, at FANTÉ we also provide you with a user guide based on the intensity and duration of your training to learn more about energy gels and how to take them .
What is the composition of our energy gels?
Our energy gels are composed of 60 grams of carbohydrates and 350 mg of sodium formulated to provide a balanced and efficient mix of nutrients.
The carbohydrates in these gels are a combination of maltodextrin and fructose . These fast-absorbing carbohydrates provide an immediate energy boost to working muscles, allowing athletes to maintain their performance during prolonged physical activity.
Sodium, for its part, is a crucial electrolyte that helps maintain fluid balance in the body and improves hydration during exercise. Fanté provides 350mg per unit, allowing athletes to compete with confidence, as this is the minimum amount per hour that our bodies need to maintain osmotic balance.
Since sodium is lost through sweat, its replacement is essential to avoid dehydration and the problems associated with electrolyte imbalance.
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Benefits they provide
In addition to knowing what energy gels are and how to take them , it's important to understand their benefits. They offer several significant advantages to athletes:
- Fast and sustained energy : The combination of fast and slow-absorbing carbohydrates provides an immediate source of energy, while the right amount of sodium helps maintain optimal hydration and sustained performance during exercise.
- Performance improvement : By maintaining blood glucose levels, energy gels can delay fatigue and improve athletic performance, allowing athletes to achieve their goals more easily.
- Ease of use : Energy gels come in practical and portable containers, making them a convenient option to carry during training and competitions.
- Personalization : Specifically, our energy gels with 60 grams of carbohydrates and 350 mg of sodium allow athletes to adapt their consumption according to their specific needs and the requirements of the physical activity in which they are participating.
Optimal times to take energy gels
It's essential to consume energy gels at strategic times to maximize their benefits and avoid discomfort during physical activity. Therefore, it's important to know about energy gels: how and when to take them .
The perfect times to consume are:
- Before exercise : Taking an energy gel about 15-30 minutes before training or competition can provide an initial energy reserve and prepare the body for physical exertion.
- During exercise: Consuming a 60-gram FANTÉ GLUT 5 gel per hour of intense physical activity helps maintain a steady energy supply and prevent premature fatigue, providing the minimum carbohydrate and sodium intake needed per hour.
- After exercise : At the end of training or competition, an energy gel can contribute to muscle recovery and glycogen replenishment in the muscles if a recovery product like GLYCOGEN is not available.
It is important to remember that energy requirements can vary depending on the intensity and duration of exercise , as well as the individual characteristics of each athlete.
Therefore, it is advisable to know how to adjust the consumption of energy gels and how to take them according to personal needs and preferences.
Energy gels: how to take them according to the intensity and duration of exercise
At FANTÉ, we recommend following this guide based on the intensity and duration of your workout to help you consume energy gels and how to take them. Keep in mind that when you start training, you should begin with a low amount of carbohydrates and gradually increase it, aiming to reach 60 grams of carbohydrates per hour up to 120 g/h.
However, if you have any doubts about how to train your stomach or intestines , we invite you to take a look at these two other guides: “ training the gut ” and “ train your digestive system ”.
At FANTÉ , our goal is to tailor nutrition, usage, and knowledge about how to take energy gels to physiological differences, ensuring that our athletes, whether male or female, achieve maximum performance and benefits during their training and competitions.
We strive to provide customized, evidence-based solutions to help all athletes achieve their goals optimally.
How to take energy gels properly
To get the most out of energy gels and how to take them with the aforementioned composition (60 grams of carbohydrates, 350 mg of sodium), it is essential to follow some key recommendations that will ensure their effectiveness and benefits during exercise:
- Read the instructions carefully : Each energy gel may have a specific formulation and dosage, so it is essential to follow the manufacturer's instructions regarding the appropriate amount and timing of consumption. Some gels may be more concentrated and require less, while others may need more to provide the necessary energy.
- Drink with water : Consuming energy gels with a little water facilitates nutrient absorption and improves overall hydration during exercise. The water helps dilute the gel, making it easier for the body to absorb and preventing a sticky feeling in the mouth. There are no gels that don't require water; all gels need water.
- Conduct pre-training tests : Before using energy gels in a competition or important event, it's essential to test different brands and flavors during pre-training sessions. This way, athletes can determine which gel best suits their needs and preferences, avoiding unpleasant surprises or digestive problems during the competition.
In addition to these recommendations, it is important to remember that knowing how to take energy gels depends on the intensity and duration of the workout .
These gels are a complementary tool to a proper diet and nutrition plan. They should not be used as the sole source of nutrients during prolonged physical activity. Combining the consumption of our energy gels with other sources of carbohydrates and nutrients is essential to ensure complete nutrition and maintain energy levels during exercise.
Precautions and warnings about how to take energy gels
While knowing how you take energy gels is valuable information for improving your athletic performance, it's also important to keep in mind some precautions to ensure you consume them correctly:
- Individual tolerance : Everyone reacts differently to energy gels. It's advisable to try different flavors during training to determine which one works best for you and avoid potential stomach problems or intolerances. We recommend you take a look at this guide: “ Train your digestive system ”.
- Additional hydration : Since energy gels can generate a greater need for hydration due to their sodium content, it is essential to accompany their consumption with enough water to stay hydrated during exercise.
- Control your intake : Although energy gels are an effective source of energy, as we've already mentioned, they shouldn't be used as the sole source of nutrients during prolonged physical activity lasting more than 6 or 7 hours. You should supplement their consumption with other sources of carbohydrates and nutrients for complete nutrition during ultra-distance races and to improve your palatability.
- Read the instructions : You should carefully read product labels to learn about the ingredients and avoid potential allergens or unwanted components.
Get all the sporty energy you need at FANTÉ!
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At FANTÉ , you'll find a wide selection of energy gels designed to give your athletic performance a significant boost. Our gels are carefully formulated with 60 grams of carbohydrates and 350 mg of sodium, providing the perfect combination to maintain your energy and increase your endurance during intense training and demanding competitions.
One of the distinguishing advantages of our energy gels is their personalized approach. We recognize that every athlete is unique, with specific nutritional needs. That's why we offer a variety of flavors and formulations so you can choose the one that best suits your preferences and athletic goals.
Choose FANTÉ and experience how our energy gels can take your physical performance to the level you desire. Prepare to excel in every training session and competition, with the confidence that comes from having quality products and a team of sports nutritionists dedicated to your athletic success.
We're here to help you push your limits. Your path to sporting success starts with FANTÉ !
