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Organize your sports season and maximize your performance | Raúl Romero, Sports Nutritionist #4

By Luis Martinez

planifícate-así-rinde-mas-raul-romero

Raúl Romero, an expert in sports nutrition and endurance sports, tells us how we should organize the 2025 season, preseason, planning an intense mesocycle, recovery during long sessions, types of tapering and much more.

https://www.youtube.com/watch?v=27l2_66RQM0

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