What to eat during a long bike ride? Gels, bars, or energy drinks
Discover what to eat during a long bike ride and how to combine gels, bars, and energy drinks based on duration, intensity, and your carbohydrates per hour.
Which energy gel is best for cycling? How to choose according to your route
Discover which energy gel to choose for cycling based on the duration and intensity of your ride. We compare 30g, 35g, 45g, and 60g gels, both with and without caffeine.
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