Difference between a 30 or 60 gram carbohydrate gel

Gel 60 vs Gel 30

In sports nutrition, energy gels are essential for maintaining performance in endurance sports. Deciding between gels that provide 60 grams of carbohydrates, like Gel 60 , and 30-gram gels, like Gel lite 30 , will depend on several factors. Here we explain their differences, recommended uses, and how to determine which option is best for you.

Features of GLUT-5 LITE OFF (30g of carbohydrates)

Gel lite 3 0 gel is light and easy to digest, making it perfect for:

• Short to medium-length training sessions or competitions (1-2 hours).
• Athletes who are new to sports nutrition or have digestive sensitivities.
• Frequent consumption to maintain stable energy levels.

Advantages :

• Greater flexibility in dosage.
• Lower risk of digestive discomfort.

Features of GLUT-5 OFF (60g of carbohydrates)

Gel 60 , with its high concentration of carbohydrates, is ideal for endurance sports such as triathlons, marathons, long runs, or endurance cycling. Some of its benefits include:

Ideal for critical moments where a rapid and sustained energy supply is needed.

More energy in fewer units, reducing the need to carry so many gels.

Designed for experienced athletes who have trained their tolerance to high carbohydrate intake.

Energy replenishment efficiency.

Recommendations according to context

->Short exercises (1-2 hours): Consume 1 Gel lite 30 every 30-40 minutes to maintain a constant flow of energy without saturating the digestive system.

->Medium-duration exercises (2-3 hours): Alternate between Gel lite 30 and Gel 60 gels, depending on your energy needs and personal preferences.

->Long-duration exercises (+3 hours): Use mainly Gel 60 gels (60g) to cover high energy demands, with the possibility of combining with 30g gels if it is necessary to adjust the intake.

Which one is best for you?

Both types of gels have their advantages. Gel Lite 30 is ideal for those looking for a light, easy-to-digest option, while Gel 60 is perfect for endurance athletes who need a concentrated source of energy.

The key is to try different nutrition strategies during your workouts to find out what works best for your body.

And above all, try to gradually consume more carbohydrates per hour.

If you don't know how, here's another guide where you'll learn how to train your digestive system.

Training the gut

Experiment with both and find the perfect gel for your workouts!