When it comes to improving athletic performance, nutrition plays a fundamental role, and sports gels are a key tool for meeting the specific energy demands of each type of training. However, not all gels are created equal or perform the same functions. There are gels for speed , recovery, endurance, and more.
Therefore, choosing the right gel depends on multiple factors, such as the intensity, duration, and type of activity you perform. In this article, we'll explore how to identify gels for intense training , the best endurance gels , and ideal options for boosting speed or facilitating recovery.
We'll also highlight the specific properties of FANTÉ sports gels , designed by specialized nutritionists to meet each need efficiently and safely. Preparing with the right gel not only optimizes your performance but also ensures faster and more effective recovery!
Why is it important to choose the right sports gel for your workout?
In sports, nutrition plays an essential role in performance and recovery. Sports gels are designed to provide fast-absorbing energy , facilitating the supply of carbohydrates and electrolytes according to the demands of each type of training.
However, not all gels are created equal; their composition must be tailored to the specific needs of each activity to ensure optimal performance.
For example, endurance training requires sustained energy for several hours, while speed or interval training requires quick and effective energy bursts.
Choosing the right sports gel , whether for intense training, speed, or endurance, can make the difference between reaching your goal or falling short.
Types of training and their nutritional needs
Endurance training: sustained energy for long distances
When we undertake endurance activities, such as cross-country cycling or marathons, the body needs a constant source of energy that is released progressively to maintain performance. Endurance gels are essential for these activities, as their combination of fast- and slow-absorbing carbohydrates prevents drops in blood glucose levels, allowing you to maintain intensity for extended periods.
Hydro Gel 35: The perfect solution to maintain your energy
Hydro Gel 35 has been specifically developed for long, demanding workouts. Its formula combines rapidly assimilated carbohydrates with essential electrolytes, helping not only maintain energy but also improve hydration. Its light texture makes it easy to consume even during periods of maximum fatigue, making it the perfect ally for any endurance workout.
Hydro Gel 35
2.99€ – 71.76€ VAT Inc.
GLUT 5 HYDRO GEL is the only gel on the market with 100% natural strawberry and banana, without aromas, without preservatives and including only what is necessary for your performance, according to current scientific evidence.
- Contains 35 grams of carbohydrates per unit
- Liquid texture
- Provides 200 mg of sodium to optimize your hydration
- Provides chloride, potassium, calcium and magnesium in optimal quantities
- Ratio 1:0.8 according to current scientific evidence
Speed training: explosiveness and power in every stride
Speed activities, such as short races, sprints, or high-intensity events, require a rapid and efficient energy supply. In this context, speed gels play a key role by providing rapidly absorbed carbohydrates that the body can immediately use to meet the explosive demands of these workouts.
Gel 60: Your ally for a quick energy boost
Gel 60 is designed to provide a boost of energy thanks to its high concentration of carbohydrates. It's ideal for activities that require maximum intensity in a short amount of time, ensuring that every stride, pedal stroke, or movement is powerful and effective.
Glut 5 ON
3.99€ – 95.76€ VAT Inc.
The only gel on the market with freshly squeezed natural oranges, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
- 200 mg of Anhydrous Caffeine
Intense or interval training: maximum demand and rapid recovery
Intense workouts, such as HIIT or strength training sessions, combine peaks of extreme effort with short recovery periods. This type of activity requires intense training gels that provide rapid energy without causing digestive heaviness, ensuring consistent performance and a smooth transition between exercise intervals.
Gel lite 30: Light, fast and effective
Gel Lite 30 stands out for its lightweight, low-sugar formula, making it perfect for those who need an immediate energy boost but don't want to compromise digestion. Its design is focused on providing quick and effective energy, making it the ideal choice for short, high-impact sessions.
Gel lite 30
2.95€ – 71.76€ VAT Inc.
Glut 5 Lite Off is the only gel on the market with freshly squeezed, natural, organic lemons from km0, without flavorings, without preservatives, and including only what is necessary for your performance, according to current scientific evidence.
- Contains 30 grams of carbohydrates per unit
- Provides 175 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
Recovery Gels: The Key to Post-Workout Recovery
Recovery is a fundamental aspect of any sports routine. Recovery gels are formulated to help the body replenish its glycogen stores and repair muscle damage after intense physical activity.
Along with a protein source like our GLYCOGEN Recovery Gel. Remember that the gel contains 60 grams, so a post-workout gel plus a 30g protein source would be enough for someone weighing between 50 and 65 kg.
Gel 60: Optimizes your recovery after exercise
Gel 60 combines carbohydrates and natural antioxidants to facilitate rapid and effective recovery. This gel is designed to be consumed after high-intensity or long-duration workouts, helping to reduce muscle fatigue and accelerate the regeneration process.
Gel 60
3.95€ – 94.80€ VAT Inc.
The energy gel (60CHO) Gel 60 is the only gel on the market with freshly squeezed km0 natural organic lemons, without aromas, without preservatives and including only what is necessary for your performance according to current scientific evidence.
- Contains 60 grams of carbohydrates per unit
- Provides 350 mg of sodium to optimize your hydration
- Ratio 1:0.8 according to current scientific evidence
How to incorporate FANTÉ sports gels into your routine
The timing of a sports gel can be as crucial as its composition:
- Pre-workout: Provides an initial supply of carbohydrates.
- During training: Prevents energy drops, especially during long sessions.
- After training: Promotes recovery and prevents muscle fatigue.
Tips to maximize the effectiveness of sports gels
- Be sure to combine the gels with water to facilitate absorption.
- Adjust your intake according to the intensity and duration of your workout.
- Choose gels specific to each phase of exercise: intensity, speed, endurance, or recovery.
Why choose FANTÉ sports gels?
At FANTÉ , each gel is made with 100% natural ingredients , without artificial preservatives or flavorings. Plus, all formulas are designed by specialized nutritionists, ensuring a perfect balance of carbohydrates, electrolytes, and other essential nutrients.
Whether you're looking for endurance gels for long workouts or recovery gels after an intense session, FANTÉ offers sports gels tailored to every type of athletic need, backed by the latest scientific evidence.
FANTÉ sports gels, such as Gel Hydro 35 , Glut 5 ON , Gel 60, and Gel Lite 30, are formulated to meet every need, from endurance training to high-intensity sessions. Improve your performance, optimize your recovery, and reach your full potential with FANTÉ !
